15.0 km | 01:17:26 | 05:09/km日期: 2017-07-07 04:35 - 總爬升: 180 m - 平均心率: 146 - 卡路里: 940 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'16" / 05'12" / 05'10" / 05'08" / 05'05" / 05'15" / 05'15" / 05'14" / 05'12" / 05'11" / 05'02" / 05'05" / 05'04" / 05'09" / 05'03" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'14") | 1000 / 1000 |
| 2 | | 05'12" (+00'10") | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'05" (+00'03") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'05" (+00'03") | 1000 / 12000 |
| 13 | | 05'03" (+00'01") | 1000 / 13000 |
| 14 | | 05'08" (+00'06") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 04'38" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 242.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 05'10" | 00:15'38" |
| 4 | 05'08" | 00:20'46" |
| 5 | 05'05" | 00:25'51" |
| 6 | 05'15" | 00:31'06" |
| 7 | 05'15" | 00:36'21" |
| 8 | 05'14" | 00:41'35" |
| 9 | 05'12" | 00:46'47" |
| 10 | 05'11" | 00:51'58" |
| 11 | 05'02" | 00:57'00" |
| 12 | 05'05" | 01:02'05" |
| 13 | 05'04" | 01:07'09" |
| 14 | 05'09" | 01:12'18" |
| 15 | 05'03" | 01:17'21" |
| 15.0 | 04'24" | 01:17'26" |
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