19.4 km | 02:36:04 | 08:03/km日期: 2017-07-03 05:19 - 總爬升: 155 m - 地點: 苗栗市 - 天氣: 舒爽+熱 - 平均心率: 151 - 卡路里: 958 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 07'00" / 08'08" / 07'09" / 07'10" / 07'27" / 10'36" / 07'22" / 07'23" / 08'09" / 08'19" / 08'15" / 09'00" / 07'57" / 07'58" / 09'51" / 07'33" / 08'39" / 08'27" / 11'12" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" | 1000 / 1000 |
| 2 | | 07'27" (+00'27") | 1000 / 2000 |
| 3 | | 07'08" (+00'08") | 1000 / 3000 |
| 4 | | 07'10" (+00'10") | 1000 / 4000 |
| 5 | | 07'26" (+00'26") | 1000 / 5000 |
| 6 | | 08'05" (+01'05") | 1000 / 6000 |
| 7 | | 07'21" (+00'21") | 1000 / 7000 |
| 8 | | 07'23" (+00'23") | 1000 / 8000 |
| 9 | | 08'08" (+01'08") | 1000 / 9000 |
| 10 | | 08'18" (+01'18") | 1000 / 10000 |
| 11 | | 08'15" (+01'15") | 1000 / 11000 |
| 12 | | 08'59" (+01'59") | 1000 / 12000 |
| 13 | | 07'48" (+00'48") | 1000 / 13000 |
| 14 | | 07'58" (+00'58") | 1000 / 14000 |
| 15 | | 09'51" (+02'51") | 1000 / 15000 |
| 16 | | 07'32" (+00'32") | 1000 / 16000 |
| 17 | | 08'22" (+01'22") | 1000 / 17000 |
| 18 | | 08'27" (+01'27") | 1000 / 18000 |
| 19 | | 09'50" (+02'50") | 1000 / 19000 |
| 20 | | 09'47" (+02'47") | 352 / 19352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
74.73 km 
ASICS GEL-NIMBUS 18 累積 :
1037.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'08" | 00:15'08" |
| 3 | 07'09" | 00:22'17" |
| 4 | 07'10" | 00:29'27" |
| 5 | 07'27" | 00:36'54" |
| 6 | 10'36" | 00:47'30" |
| 7 | 07'22" | 00:54'52" |
| 8 | 07'23" | 01:02'15" |
| 9 | 08'09" | 01:10'24" |
| 10 | 08'19" | 01:18'43" |
| 11 | 08'15" | 01:26'58" |
| 12 | 09'00" | 01:35'58" |
| 13 | 07'57" | 01:43'55" |
| 14 | 07'58" | 01:51'53" |
| 15 | 09'51" | 02:01'44" |
| 16 | 07'33" | 02:09'17" |
| 17 | 08'39" | 02:17'56" |
| 18 | 08'27" | 02:26'23" |
| 19 | 11'12" | 02:37'35" |
| 19.4 | 09'47" | 02:41'02" |
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