10.0 km | 00:57:52 | 05:46/km日期: 2017-07-06 17:39 - 天氣: 32 - 平均心率: 159 - 卡路里: 496 Cal - 平均步頻: 166
Pace: 06'02" / 05'36" / 05'27" / 05'36" / 05'34" / 06'07" / 05'34" / 06'08" / 06'15" / 05'25" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'38") | 1000 / 1000 |
| 2 | | 05'35" (+00'11") | 1000 / 2000 |
| 3 | | 05'26" (+00'02") | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 06'07" (+00'43") | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 06'08" (+00'44") | 1000 / 8000 |
| 9 | | 06'14" (+00'50") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 07'46" (+02'22") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
66.28 km 
Mizuno WAVE RIDER 20 累積 :
363.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'36" | 00:11'38" |
| 3 | 05'27" | 00:17'05" |
| 4 | 05'36" | 00:22'41" |
| 5 | 05'34" | 00:28'15" |
| 6 | 06'07" | 00:34'22" |
| 7 | 05'34" | 00:39'56" |
| 8 | 06'08" | 00:46'04" |
| 9 | 06'15" | 00:52'19" |
| 10 | 05'25" | 00:57'44" |
| 10.0 | 07'16" | 00:57'53" |
展開計圈分析
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