35.4 km | 03:15:37 | 05:31/km日期: 2013-11-16 17:01 - 總爬升: 118 m - 平均心率: 68 - 卡路里: 3171 Cal - 溫度: 23°C - 濕度: 67%
Pace: 05'48" / 05'39" / 05'38" / 05'24" / 05'27" / 05'23" / 05'58" / 05'32" / 05'36" / 05'32" / 05'31" / 05'23" / 05'29" / 05'37" / 05'36" / 05'20" / 05'34" / 05'25" / 05'27" / 05'46" / 05'31" / 05'29" / 05'19" / 05'23" / 05'39" / 05'08" / 05'06" / 05'30" / 05'13" / 05'30" / 05'24" / 05'32" / 05'33" / 05'46" / 05'27" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 50 / 50 |
| 2 | | 05'29" (+00'34") | 35557 / 35608 |
潭雅神綠園道 35KM 多要補少不能退之LDS...
上傳一直失敗 感覺比跑步還累 冏...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 211.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'38" | 00:17'05" |
| 4 | 05'24" | 00:22'29" |
| 5 | 05'27" | 00:27'56" |
| 6 | 05'23" | 00:33'19" |
| 7 | 05'58" | 00:39'17" |
| 8 | 05'32" | 00:44'49" |
| 9 | 05'36" | 00:50'25" |
| 10 | 05'32" | 00:55'57" |
| 11 | 05'31" | 01:01'28" |
| 12 | 05'23" | 01:06'51" |
| 13 | 05'29" | 01:12'20" |
| 14 | 05'37" | 01:17'57" |
| 15 | 05'36" | 01:23'33" |
| 16 | 05'20" | 01:28'53" |
| 17 | 05'34" | 01:34'27" |
| 18 | 05'25" | 01:39'52" |
| 19 | 05'27" | 01:45'19" |
| 20 | 05'46" | 01:51'05" |
| 21 | 05'31" | 01:56'36" |
| 22 | 05'29" | 02:02'05" |
| 23 | 05'19" | 02:07'24" |
| 24 | 05'23" | 02:12'47" |
| 25 | 05'39" | 02:18'26" |
| 26 | 05'08" | 02:23'34" |
| 27 | 05'06" | 02:28'40" |
| 28 | 05'30" | 02:34'10" |
| 29 | 05'13" | 02:39'23" |
| 30 | 05'30" | 02:44'53" |
| 31 | 05'24" | 02:50'17" |
| 32 | 05'32" | 02:55'49" |
| 33 | 05'33" | 03:01'22" |
| 34 | 05'46" | 03:07'08" |
| 35 | 05'27" | 03:12'35" |
| 35.4 | 07'55" | 03:15'37" |
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