10.2 km | 01:06:42 | 06:32/km日期: 2017-06-24 19:48 - 平均心率: 150 - 卡路里: 648 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 06'32" / 06'26" / 06'13" / 06'19" / 06'14" / 08'05" / 06'11" / 06'06" / 06'06" / 06'46" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'26") | 1000 / 1000 |
2 | | 06'26" (+00'21") | 1000 / 2000 |
3 | | 06'12" (+00'07") | 1000 / 3000 |
4 | | 06'19" (+00'14") | 1000 / 4000 |
5 | | 06'14" (+00'09") | 1000 / 5000 |
6 | | 08'04" (+01'59") | 1000 / 6000 |
7 | | 06'11" (+00'06") | 1000 / 7000 |
8 | | 06'05" | 1000 / 8000 |
9 | | 06'06" (+00'01") | 1000 / 9000 |
10 | | 06'46" (+00'41") | 1000 / 10000 |
11 | | 08'33" (+02'28") | 202 / 10202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
216.00 km New Balance RC1400 V2 累積 :
960.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'26" | 00:12'58" |
3 | 06'13" | 00:19'11" |
4 | 06'19" | 00:25'30" |
5 | 06'14" | 00:31'44" |
6 | 08'05" | 00:39'49" |
7 | 06'11" | 00:46'00" |
8 | 06'06" | 00:52'06" |
9 | 06'06" | 00:58'12" |
10 | 06'46" | 01:04'58" |
10.2 | 08'33" | 01:06'42" |