7.8 km | 00:48:00 | 06:10/km日期: 2012-08-29 18:38 - 地點: 麗山國中外圍 - 天氣: 小悶熱 - 卡路里: 441 Cal
Pace: 07'11" / 05'57" / 05'39" / 05'42" / 06'22" / 06'33" / 05'57" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'16") | 507 / 507 |
| 2 | | 06'35" (+01'08") | 506 / 1013 |
| 3 | | 06'05" (+00'38") | 508 / 1522 |
| 4 | | 05'47" (+00'20") | 503 / 2025 |
| 5 | | 05'39" (+00'12") | 501 / 2526 |
| 6 | | 05'36" (+00'09") | 508 / 3035 |
| 7 | | 05'41" (+00'14") | 495 / 3530 |
| 8 | | 05'44" (+00'17") | 507 / 4037 |
| 9 | | 05'27" | 503 / 4541 |
| 10 | | 07'19" (+01'52") | 502 / 5044 |
| 11 | | 06'40" (+01'13") | 506 / 5550 |
| 12 | | 06'27" (+01'00") | 503 / 6053 |
| 13 | | 06'05" (+00'38") | 500 / 6554 |
| 14 | | 05'42" (+00'15") | 504 / 7058 |
| 15 | | 05'51" (+00'24") | 503 / 7562 |
8月累積里程 : 84.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'57" | 00:13'08" |
| 3 | 05'39" | 00:18'47" |
| 4 | 05'42" | 00:24'29" |
| 5 | 06'22" | 00:30'51" |
| 6 | 06'33" | 00:37'24" |
| 7 | 05'57" | 00:43'21" |
| 7.8 | 05'58" | 00:48'00" |
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