11.3 km | 01:32:32 | 08:10/km日期: 2017-06-05 05:36 - 卡路里: 551 Cal - 溫度: 24°C - 濕度: 94%
Pace: 10'33" / 09'52" / 08'08" / 07'42" / 07'27" / 07'14" / 07'23" / 07'21" / 07'53" / 07'37" / 07'09" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+03'25") | 1000 / 1000 |
| 2 | | 09'51" (+02'43") | 1000 / 2000 |
| 3 | | 08'08" (+01'00") | 1000 / 3000 |
| 4 | | 07'41" (+00'33") | 1000 / 4000 |
| 5 | | 07'27" (+00'19") | 1000 / 5000 |
| 6 | | 07'13" (+00'05") | 1000 / 6000 |
| 7 | | 07'23" (+00'15") | 1000 / 7000 |
| 8 | | 07'21" (+00'13") | 1000 / 8000 |
| 9 | | 07'52" (+00'44") | 1000 / 9000 |
| 10 | | 07'37" (+00'29") | 1000 / 10000 |
| 11 | | 07'08" | 1000 / 11000 |
| 12 | | 13'30" (+06'22") | 313 / 11313 |
6月累積里程 : 439.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 09'52" | 00:20'25" |
| 3 | 08'08" | 00:28'33" |
| 4 | 07'42" | 00:36'15" |
| 5 | 07'27" | 00:43'42" |
| 6 | 07'14" | 00:50'56" |
| 7 | 07'23" | 00:58'19" |
| 8 | 07'21" | 01:05'40" |
| 9 | 07'53" | 01:13'33" |
| 10 | 07'37" | 01:21'10" |
| 11 | 07'09" | 01:28'19" |
| 11.3 | 13'27" | 01:32'32" |
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