10.4 km | 01:43:25 | 09:58/km日期: 2017-05-29 06:08 - 平均心率: 137 - 卡路里: 470 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 78%
Pace: 08'33" / 08'48" / 08'43" / 08'55" / 09'16" / 09'41" / 09'54" / 11'52" / 12'14" / 11'16" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" | 1000 / 1000 |
| 2 | | 08'48" (+00'17") | 1000 / 2000 |
| 3 | | 08'42" (+00'11") | 1000 / 3000 |
| 4 | | 08'55" (+00'24") | 1000 / 4000 |
| 5 | | 09'16" (+00'45") | 1000 / 5000 |
| 6 | | 09'40" (+01'09") | 1000 / 6000 |
| 7 | | 09'54" (+01'23") | 1000 / 7000 |
| 8 | | 11'51" (+03'20") | 1000 / 8000 |
| 9 | | 12'13" (+03'42") | 1000 / 9000 |
| 10 | | 11'16" (+02'45") | 1000 / 10000 |
| 11 | | 11'43" (+03'12") | 361 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 57.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'48" | 00:17'21" |
| 3 | 08'43" | 00:26'04" |
| 4 | 08'55" | 00:34'59" |
| 5 | 09'16" | 00:44'15" |
| 6 | 09'41" | 00:53'56" |
| 7 | 09'54" | 01:03'50" |
| 8 | 11'52" | 01:15'42" |
| 9 | 12'14" | 01:27'56" |
| 10 | 11'16" | 01:39'12" |
| 10.4 | 11'42" | 01:43'26" |
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