17.0 km | 01:48:37 | 06:22/km日期: 2017-05-20 16:18 - 平均心率: 159 - 卡路里: 758 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 79%
Pace: 07'17" / 07'10" / 06'31" / 06'40" / 06'46" / 06'13" / 07'14" / 06'08" / 06'07" / 10'10" / 17'30" / 06'32" / 06'59" / 07'42" / 24'58" / 06'35" / 07'01" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'13") | 1000 / 1000 |
2 | | 06'44" (+00'46") | 1000 / 2000 |
3 | | 06'31" (+00'33") | 1000 / 3000 |
4 | | 06'39" (+00'41") | 1000 / 4000 |
5 | | 06'22" (+00'24") | 1000 / 5000 |
6 | | 06'13" (+00'15") | 1000 / 6000 |
7 | | 06'10" (+00'12") | 1000 / 7000 |
8 | | 06'07" (+00'09") | 1000 / 8000 |
9 | | 06'07" (+00'09") | 1000 / 9000 |
10 | | 06'04" (+00'06") | 1000 / 10000 |
11 | | 06'16" (+00'18") | 1000 / 11000 |
12 | | 06'32" (+00'34") | 1000 / 12000 |
13 | | 06'18" (+00'20") | 1000 / 13000 |
14 | | 06'31" (+00'33") | 1000 / 14000 |
15 | | 06'31" (+00'33") | 1000 / 15000 |
16 | | 05'58" | 1000 / 16000 |
17 | | 06'07" (+00'09") | 1000 / 17000 |
18 | | 05'32" | 21 / 17021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 107.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'10" | 00:14'27" |
3 | 06'31" | 00:20'58" |
4 | 06'40" | 00:27'38" |
5 | 06'46" | 00:34'24" |
6 | 06'13" | 00:40'37" |
7 | 07'14" | 00:47'51" |
8 | 06'08" | 00:53'59" |
9 | 06'07" | 01:00'06" |
10 | 10'10" | 01:10'16" |
11 | 17'30" | 01:27'46" |
12 | 06'32" | 01:34'18" |
13 | 06'59" | 01:41'17" |
14 | 07'42" | 01:48'59" |
15 | 24'58" | 02:13'57" |
16 | 06'35" | 02:20'32" |
17 | 07'01" | 02:27'33" |
17.0 | 05'31" | 02:27'40" |