15.0 km | 01:24:06 | 05:36/km日期: 2017-05-13 17:43 - 平均心率: 163 - 卡路里: 743 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 77%
Pace: 05'50" / 05'33" / 05'36" / 05'32" / 05'36" / 06'43" / 05'40" / 05'45" / 09'35" / 05'27" / 05'44" / 05'30" / 05'31" / 05'52" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'38") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 05'32" (+00'20") | 1000 / 4000 |
| 5 | | 05'35" (+00'23") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'28") | 1000 / 7000 |
| 8 | | 05'44" (+00'32") | 1000 / 8000 |
| 9 | | 05'42" (+00'30") | 1000 / 9000 |
| 10 | | 05'27" (+00'15") | 1000 / 10000 |
| 11 | | 05'43" (+00'31") | 1000 / 11000 |
| 12 | | 05'30" (+00'18") | 1000 / 12000 |
| 13 | | 05'30" (+00'18") | 1000 / 13000 |
| 14 | | 05'52" (+00'40") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 03'29" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 46.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'33" | 00:11'23" |
| 3 | 05'36" | 00:16'59" |
| 4 | 05'32" | 00:22'31" |
| 5 | 05'36" | 00:28'07" |
| 6 | 06'43" | 00:34'50" |
| 7 | 05'40" | 00:40'30" |
| 8 | 05'45" | 00:46'15" |
| 9 | 09'35" | 00:55'50" |
| 10 | 05'27" | 01:01'17" |
| 11 | 05'44" | 01:07'01" |
| 12 | 05'30" | 01:12'31" |
| 13 | 05'31" | 01:18'02" |
| 14 | 05'52" | 01:23'54" |
| 15 | 05'12" | 01:29'06" |
| 15.0 | 04'23" | 01:29'09" |
展開計圈分析
留言 
