30.1 km | 02:39:37 | 05:18/km日期: 2017-05-17 06:32 - 卡路里: 1760 Cal - 溫度: 24°C - 濕度: 79%
Pace: 04'58" / 05'00" / 05'02" / 05'01" / 04'47" / 05'11" / 05'04" / 04'59" / 05'03" / 04'57" / 05'04" / 05'15" / 05'03" / 05'10" / 05'19" / 05'15" / 05'14" / 05'13" / 05'24" / 05'25" / 05'22" / 05'20" / 05'32" / 05'38" / 05'49" / 05'45" / 05'43" / 05'52" / 05'37" / 05'56" / 07'24" /
5月累積里程 : 354.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'00" | 00:09'58" |
| 3 | 05'02" | 00:15'00" |
| 4 | 05'01" | 00:20'01" |
| 5 | 04'47" | 00:24'48" |
| 6 | 05'11" | 00:29'59" |
| 7 | 05'04" | 00:35'03" |
| 8 | 04'59" | 00:40'02" |
| 9 | 05'03" | 00:45'05" |
| 10 | 04'57" | 00:50'02" |
| 11 | 05'04" | 00:55'06" |
| 12 | 05'15" | 01:00'21" |
| 13 | 05'03" | 01:05'24" |
| 14 | 05'10" | 01:10'34" |
| 15 | 05'19" | 01:15'53" |
| 16 | 05'15" | 01:21'08" |
| 17 | 05'14" | 01:26'22" |
| 18 | 05'13" | 01:31'35" |
| 19 | 05'24" | 01:36'59" |
| 20 | 05'25" | 01:42'24" |
| 21 | 05'22" | 01:47'46" |
| 22 | 05'20" | 01:53'06" |
| 23 | 05'32" | 01:58'38" |
| 24 | 05'38" | 02:04'16" |
| 25 | 05'49" | 02:10'05" |
| 26 | 05'45" | 02:15'50" |
| 27 | 05'43" | 02:21'33" |
| 28 | 05'52" | 02:27'25" |
| 29 | 05'37" | 02:33'02" |
| 30 | 05'56" | 02:38'58" |
| 30.1 | 07'20" | 02:39'38" |
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