9.0 km | 00:54:31 | 06:02/km日期: 2017-05-11 05:00 - 平均心率: 138 - 卡路里: 528 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 81%
Pace: 06'05" / 05'32" / 06'26" / 05'25" / 08'15" / 06'03" / 05'52" / 06'27" / 07'52" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'08") | 1000 / 1000 |
| 2 | | 05'32" (+01'36") | 1000 / 2000 |
| 3 | | 06'58" (+03'02") | 396 / 2396 |
| 4 | | 04'15" (+00'19") | 201 / 2597 |
| 5 | | 10'20" (+06'24") | 99 / 2696 |
| 6 | | 03'56" | 200 / 2896 |
| 7 | | 09'29" (+05'33") | 103 / 3000 |
| 8 | | 03'57" (+00'01") | 183 / 3184 |
| 9 | | 10'18" (+06'22") | 98 / 3282 |
| 10 | | 04'07" (+00'11") | 401 / 3684 |
| 11 | | 10'46" (+06'50") | 94 / 3778 |
| 12 | | 04'00" (+00'04") | 199 / 3978 |
| 13 | | 06'16" (+02'20") | 165 / 4143 |
| 14 | | 04'35" (+00'39") | 190 / 4334 |
| 15 | | 06'55" (+02'59") | 201 / 4535 |
| 16 | | 05'08" (+01'12") | 181 / 4717 |
| 17 | | 06'15" (+02'19") | 1000 / 5717 |
| 18 | | 05'39" (+01'43") | 1000 / 6717 |
| 19 | | 06'33" (+02'37") | 1000 / 7717 |
| 20 | | 06'34" (+02'38") | 1000 / 8717 |
| 21 | | 06'29" (+02'33") | 304 / 9021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
145.69 km 
Brooks Ravenna 5 累積 :
1220.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'32" | 00:11'37" |
| 3 | 06'26" | 00:18'03" |
| 4 | 05'25" | 00:23'28" |
| 5 | 08'15" | 00:31'43" |
| 6 | 06'03" | 00:37'46" |
| 7 | 05'52" | 00:43'38" |
| 8 | 06'27" | 00:50'05" |
| 9 | 07'52" | 00:57'57" |
| 9.0 | 06'09" | 00:58'05" |
展開計圈分析
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