10.9 km | 01:08:23 | 06:17/km日期: 2017-05-12 08:50 - 卡路里: 744 Cal - 總步數: 10634 - 平均步頻: 155 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 90%
Pace: 07'15" / 06'18" / 06'26" / 06'26" / 07'36" / 08'08" / 04'25" / 06'04" / 04'20" / 06'33" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" (+03'09") | 1007 / 1007 | 154 / 87 |
2 | | 06'24" (+02'11") | 1006 / 2013 | 167 / 93 |
3 | | 06'22" (+02'09") | 1006 / 3019 | 168 / 93 |
4 | | 06'37" (+02'24") | 1000 / 4019 | 157 / 95 |
5 | | 07'21" (+03'08") | 1004 / 5024 | 145 / 93 |
6 | | 08'05" (+03'52") | 1002 / 6027 | 102 / 120 |
7 | | 04'17" (+00'04") | 1008 / 7036 | 182 / 127 |
8 | | 06'11" (+01'58") | 1001 / 8037 | 163 / 98 |
9 | | 04'13" | 1007 / 9044 | 185 / 127 |
10 | | 06'35" (+02'22") | 1000 / 10045 | 148 / 102 |
11 | | 05'10" (+00'57") | 880 / 10926 | 176 / 109 |
5月累積里程 :
148.28 km NIKE FLYKNIT4.0 累積 :
976.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'18" | 00:13'33" |
3 | 06'26" | 00:19'59" |
4 | 06'26" | 00:26'25" |
5 | 07'36" | 00:34'01" |
6 | 08'08" | 00:42'09" |
7 | 04'25" | 00:46'34" |
8 | 06'04" | 00:52'38" |
9 | 04'20" | 00:56'58" |
10 | 06'33" | 01:03'31" |
10.9 | 05'31" | 01:08'23" |