21.4 km | 02:39:33 | 07:26/km日期: 2017-05-06 16:04 - 總爬升: 181 m - 平均心率: 149 - 卡路里: 1157 Cal - 總步數: 24529 - 平均步頻: 153 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 87%
Pace: 05'53" / 06'53" / 06'36" / 06'39" / 06'39" / 06'41" / 07'16" / 07'07" / 07'06" / 06'55" / 06'57" / 07'21" / 07'34" / 07'35" / 07'14" / 07'07" / 07'58" / 08'24" / 07'55" / 08'19" / 08'14" / 16'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" | 1008 / 1008 | 161 / 95 |
| 2 | | 06'48" (+00'21") | 1004 / 2012 | 159 / 92 |
| 3 | | 06'34" (+00'07") | 1006 / 3018 | 160 / 94 |
| 4 | | 06'38" (+00'11") | 1006 / 4025 | 159 / 94 |
| 5 | | 06'44" (+00'17") | 1007 / 5032 | 160 / 92 |
| 6 | | 06'44" (+00'17") | 1004 / 6037 | 163 / 90 |
| 7 | | 07'14" (+00'47") | 1002 / 7040 | 160 / 85 |
| 8 | | 07'05" (+00'38") | 1002 / 8042 | 160 / 87 |
| 9 | | 07'02" (+00'35") | 1007 / 9050 | 158 / 89 |
| 10 | | 06'55" (+00'28") | 1007 / 10057 | 160 / 90 |
| 11 | | 06'50" (+00'23") | 1001 / 11058 | 161 / 90 |
| 12 | | 07'27" (+01'00") | 1000 / 12058 | 158 / 84 |
| 13 | | 07'32" (+01'05") | 1001 / 13060 | 155 / 85 |
| 14 | | 07'56" (+01'29") | 1000 / 14060 | 149 / 84 |
| 15 | | 06'59" (+00'32") | 1004 / 15065 | 159 / 89 |
| 16 | | 07'08" (+00'41") | 1001 / 16066 | 160 / 87 |
| 17 | | 08'08" (+01'41") | 1006 / 17073 | 154 / 79 |
| 18 | | 08'20" (+01'53") | 1007 / 18080 | 153 / 78 |
| 19 | | 07'46" (+01'19") | 1002 / 19083 | 151 / 84 |
| 20 | | 08'30" (+02'03") | 1008 / 20091 | 147 / 79 |
| 21 | | 08'07" (+01'40") | 1000 / 21092 | 150 / 81 |
| 22 | | 13'05" (+06'38") | 436 / 21529 | 61 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
88.69 km 
mizuno rider 20代 累積 :
440.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'53" | 00:12'46" |
| 3 | 06'36" | 00:19'22" |
| 4 | 06'39" | 00:26'01" |
| 5 | 06'39" | 00:32'40" |
| 6 | 06'41" | 00:39'21" |
| 7 | 07'16" | 00:46'37" |
| 8 | 07'07" | 00:53'44" |
| 9 | 07'06" | 01:00'50" |
| 10 | 06'55" | 01:07'45" |
| 11 | 06'57" | 01:14'42" |
| 12 | 07'21" | 01:22'03" |
| 13 | 07'34" | 01:29'37" |
| 14 | 07'35" | 01:37'12" |
| 15 | 07'14" | 01:44'26" |
| 16 | 07'07" | 01:51'33" |
| 17 | 07'58" | 01:59'31" |
| 18 | 08'24" | 02:07'55" |
| 19 | 07'55" | 02:15'50" |
| 20 | 08'19" | 02:24'09" |
| 21 | 08'14" | 02:32'23" |
| 21.4 | 16'25" | 02:39'33" |
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