12.0 km | 01:01:15 | 05:05/km日期: 2017-05-03 05:05 - 卡路里: 798 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 90%
Pace: 06'19" / 05'35" / 05'08" / 04'37" / 04'11" / 04'38" / 04'55" / 04'53" / 07'10" / 05'03" / 04'23" / 04'13" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'09") | 1000 / 1000 |
| 2 | | 05'35" (+01'25") | 1000 / 2000 |
| 3 | | 05'08" (+00'58") | 1000 / 3000 |
| 4 | | 04'36" (+00'26") | 1000 / 4000 |
| 5 | | 04'10" | 1000 / 5000 |
| 6 | | 04'38" (+00'28") | 1000 / 6000 |
| 7 | | 04'54" (+00'44") | 1000 / 7000 |
| 8 | | 04'52" (+00'42") | 1000 / 8000 |
| 9 | | 07'10" (+03'00") | 1000 / 9000 |
| 10 | | 05'03" (+00'53") | 1000 / 10000 |
| 11 | | 04'22" (+00'12") | 1000 / 11000 |
| 12 | | 04'12" (+00'02") | 1000 / 12000 |
| 13 | | 03'47" | 48 / 12048 |
5月累積里程 : 141.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'35" | 00:11'54" |
| 3 | 05'08" | 00:17'02" |
| 4 | 04'37" | 00:21'39" |
| 5 | 04'11" | 00:25'50" |
| 6 | 04'38" | 00:30'28" |
| 7 | 04'55" | 00:35'23" |
| 8 | 04'53" | 00:40'16" |
| 9 | 07'10" | 00:47'26" |
| 10 | 05'03" | 00:52'29" |
| 11 | 04'23" | 00:56'52" |
| 12 | 04'13" | 01:01'05" |
| 12.0 | 03'48" | 01:01'16" |
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