15.1 km | 01:40:34 | 06:40/km日期: 2017-05-07 07:45 - 總爬升: 237 m - 平均心率: 127 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81%
Pace: 07'18" / 06'03" / 07'33" / 06'54" / 07'41" / 08'38" / 06'16" / 06'26" / 08'05" / 05'32" / 12'26" / 05'30" / 07'01" / 05'51" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'04") | 1000 / 1000 |
| 2 | | 06'45" (+01'15") | 1000 / 2000 |
| 3 | | 07'33" (+02'03") | 1000 / 3000 |
| 4 | | 06'53" (+01'23") | 1000 / 4000 |
| 5 | | 07'39" (+02'09") | 1000 / 5000 |
| 6 | | 08'38" (+03'08") | 1000 / 6000 |
| 7 | | 06'16" (+00'46") | 1000 / 7000 |
| 8 | | 06'25" (+00'55") | 1000 / 8000 |
| 9 | | 08'05" (+02'35") | 1000 / 9000 |
| 10 | | 05'32" (+00'02") | 1000 / 10000 |
| 11 | | 05'52" (+00'22") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 07'01" (+01'31") | 1000 / 13000 |
| 14 | | 05'50" (+00'20") | 1000 / 14000 |
| 15 | | 05'38" (+00'08") | 1000 / 15000 |
| 16 | | 04'48" | 52 / 15052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
145.69 km 
Asics GT-1000 Ver.4 累積 :
6120.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'03" | 00:13'21" |
| 3 | 07'33" | 00:20'54" |
| 4 | 06'54" | 00:27'48" |
| 5 | 07'41" | 00:35'29" |
| 6 | 08'38" | 00:44'07" |
| 7 | 06'16" | 00:50'23" |
| 8 | 06'26" | 00:56'49" |
| 9 | 08'05" | 01:04'54" |
| 10 | 05'32" | 01:10'26" |
| 11 | 12'26" | 01:22'52" |
| 12 | 05'30" | 01:28'22" |
| 13 | 07'01" | 01:35'23" |
| 14 | 05'51" | 01:41'14" |
| 15 | 05'38" | 01:46'52" |
| 15.1 | 04'43" | 01:47'07" |
展開計圈分析
留言 
