12.2 km | 01:06:35 | 05:27/km日期: 2017-05-04 17:19 - 地點: 佳里多摩市 - 天氣: 晴 - 平均心率: 150 - 卡路里: 747 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 70%
Pace: 06'15" / 05'29" / 05'42" / 05'22" / 05'23" / 07'24" / 05'22" / 06'01" / 05'20" / 05'16" / 05'37" / 05'45" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'59") | 1000 / 1000 |
| 2 | | 05'28" (+00'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'27") | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" (+00'01") | 1000 / 10000 |
| 11 | | 05'23" (+00'08") | 1000 / 11000 |
| 12 | | 05'21" (+00'06") | 1000 / 12000 |
| 13 | | 05'21" (+00'06") | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 353.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'29" | 00:11'44" |
| 3 | 05'42" | 00:17'26" |
| 4 | 05'22" | 00:22'48" |
| 5 | 05'23" | 00:28'11" |
| 6 | 07'24" | 00:35'35" |
| 7 | 05'22" | 00:40'57" |
| 8 | 06'01" | 00:46'58" |
| 9 | 05'20" | 00:52'18" |
| 10 | 05'16" | 00:57'34" |
| 11 | 05'37" | 01:03'11" |
| 12 | 05'45" | 01:08'56" |
| 12.2 | 05'22" | 01:10'02" |
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