11.3 km | 01:04:08 | 05:40/km日期: 2017-04-30 06:31 - 卡路里: 819 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84%
Pace: 05'49" / 05'38" / 05'59" / 05'51" / 05'54" / 05'42" / 06'09" / 06'05" / 05'54" / 05'41" / 13'54" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 05'38" (+01'12") | 1000 / 2000 |
| 3 | | 05'58" (+01'32") | 1000 / 3000 |
| 4 | | 05'51" (+01'25") | 1000 / 4000 |
| 5 | | 05'53" (+01'27") | 1000 / 5000 |
| 6 | | 05'42" (+01'16") | 1000 / 6000 |
| 7 | | 06'09" (+01'43") | 1000 / 7000 |
| 8 | | 06'04" (+01'38") | 1000 / 8000 |
| 9 | | 05'53" (+01'27") | 1000 / 9000 |
| 10 | | 05'42" (+01'16") | 1000 / 10000 |
| 11 | | 05'22" (+00'56") | 1000 / 11000 |
| 12 | | 04'44" (+00'18") | 300 / 11300 |
4月累積里程 : 165.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'59" | 00:17'26" |
| 4 | 05'51" | 00:23'17" |
| 5 | 05'54" | 00:29'11" |
| 6 | 05'42" | 00:34'53" |
| 7 | 06'09" | 00:41'02" |
| 8 | 06'05" | 00:47'07" |
| 9 | 05'54" | 00:53'01" |
| 10 | 05'41" | 00:58'42" |
| 11 | 13'54" | 01:12'36" |
| 11.3 | 04'46" | 01:14'02" |
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