16.7 km | 02:10:01 | 07:46/km日期: 2017-04-23 06:34 - 總爬升: 437 m - 卡路里: 1314 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 65%
Pace: 06'55" / 06'29" / 06'29" / 06'25" / 06'54" / 07'53" / 12'43" / 07'12" / 06'34" / 07'54" / 16'42" / 07'28" / 05'38" / 06'45" / 05'34" / 06'20" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'25") | 1000 / 1000 |
| 2 | | 06'28" (+00'59") | 1000 / 2001 |
| 3 | | 06'29" (+01'00") | 1000 / 3002 |
| 4 | | 06'24" (+00'55") | 1000 / 4003 |
| 5 | | 06'55" (+01'26") | 1000 / 5004 |
| 6 | | 07'51" (+02'22") | 1000 / 6005 |
| 7 | | 12'42" (+07'13") | 1000 / 7006 |
| 8 | | 07'11" (+01'42") | 1000 / 8007 |
| 9 | | 06'37" (+01'08") | 1000 / 9008 |
| 10 | | 07'54" (+02'25") | 1000 / 10009 |
| 11 | | 16'58" (+11'29") | 1000 / 11010 |
| 12 | | 07'06" (+01'37") | 1000 / 12011 |
| 13 | | 06'12" (+00'43") | 1000 / 13012 |
| 14 | | 06'12" (+00'43") | 1000 / 14013 |
| 15 | | 05'29" | 1000 / 15014 |
| 16 | | 06'20" (+00'51") | 1000 / 16015 |
| 17 | | 08'26" (+02'57") | 718 / 16734 |
4月累積里程 :
26.32 km 
NB 沒研究 累積 :
688.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'29" | 00:13'24" |
| 3 | 06'29" | 00:19'53" |
| 4 | 06'25" | 00:26'18" |
| 5 | 06'54" | 00:33'12" |
| 6 | 07'53" | 00:41'05" |
| 7 | 12'43" | 00:53'48" |
| 8 | 07'12" | 01:01'00" |
| 9 | 06'34" | 01:07'34" |
| 10 | 07'54" | 01:15'28" |
| 11 | 16'42" | 01:32'10" |
| 12 | 07'28" | 01:39'38" |
| 13 | 05'38" | 01:45'16" |
| 14 | 06'45" | 01:52'01" |
| 15 | 05'34" | 01:57'35" |
| 16 | 06'20" | 02:03'55" |
| 16.7 | 08'18" | 02:10'01" |
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