22.2 km | 01:56:32 | 05:14/km日期: 2017-04-23 10:07 - 地點: 往返綠寶石 - 天氣: 陰天 - 平均心率: 140 - 卡路里: 1245 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 56%
Pace: 05'35" / 05'21" / 05'00" / 05'09" / 05'08" / 05'12" / 05'08" / 05'29" / 05'12" / 05'09" / 05'12" / 05'14" / 05'03" / 05'15" / 05'06" / 05'04" / 05'04" / 05'11" / 05'19" / 05'26" / 05'42" / 05'22" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'34") | 1000 / 1000 |
| 2 | | 05'21" (+00'21") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'29" (+00'29") | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'12" (+00'12") | 1000 / 11000 |
| 12 | | 05'14" (+00'14") | 1000 / 12000 |
| 13 | | 05'02" (+00'02") | 1000 / 13000 |
| 14 | | 05'14" (+00'14") | 1000 / 14000 |
| 15 | | 05'06" (+00'06") | 1000 / 15000 |
| 16 | | 05'03" (+00'03") | 1000 / 16000 |
| 17 | | 05'03" (+00'03") | 1000 / 17000 |
| 18 | | 05'11" (+00'11") | 1000 / 18000 |
| 19 | | 05'19" (+00'19") | 1000 / 19000 |
| 20 | | 05'25" (+00'25") | 1000 / 20000 |
| 21 | | 05'42" (+00'42") | 1000 / 21000 |
| 22 | | 05'22" (+00'22") | 1000 / 22000 |
| 23 | | 05'56" (+00'56") | 200 / 22200 |
出差四天，白天緊繃神經，晚上與好友們聚餐話家常，養出一圈肉。今日就睡到自然醒後出去跑跑，舒服多了……
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 213.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'00" | 00:15'56" |
| 4 | 05'09" | 00:21'05" |
| 5 | 05'08" | 00:26'13" |
| 6 | 05'12" | 00:31'25" |
| 7 | 05'08" | 00:36'33" |
| 8 | 05'29" | 00:42'02" |
| 9 | 05'12" | 00:47'14" |
| 10 | 05'09" | 00:52'23" |
| 11 | 05'12" | 00:57'35" |
| 12 | 05'14" | 01:02'49" |
| 13 | 05'03" | 01:07'52" |
| 14 | 05'15" | 01:13'07" |
| 15 | 05'06" | 01:18'13" |
| 16 | 05'04" | 01:23'17" |
| 17 | 05'04" | 01:28'21" |
| 18 | 05'11" | 01:33'32" |
| 19 | 05'19" | 01:38'51" |
| 20 | 05'26" | 01:44'17" |
| 21 | 05'42" | 01:49'59" |
| 22 | 05'22" | 01:55'21" |
| 22.2 | 05'53" | 01:56'32" |
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