5.5 km | 00:32:44 | 05:57/km日期: 2016-02-19 22:18 - 地點: 汐止運動場 - 天氣: 雨 - 卡路里: 332 Cal
Pace: 05'45" / 06'29" / 06'12" / 06'26" / 06'15" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" | 255 / 255 |
| 2 | | 04'54" (+01'23") | 421 / 676 |
| 3 | | 05'37" (+02'06") | 424 / 1100 |
| 4 | | 06'58" (+03'27") | 425 / 1526 |
| 5 | | 05'36" (+02'05") | 415 / 1941 |
| 6 | | 06'50" (+03'19") | 421 / 2363 |
| 7 | | 05'52" (+02'21") | 416 / 2780 |
| 8 | | 05'05" (+01'34") | 418 / 3198 |
| 9 | | 06'28" (+02'57") | 421 / 3620 |
| 10 | | 06'17" (+02'46") | 424 / 4044 |
| 11 | | 06'17" (+02'46") | 423 / 4468 |
| 12 | | 05'58" (+02'27") | 418 / 4886 |
| 13 | | 06'57" (+03'26") | 581 / 5468 |
2月累積里程 : 38.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'29" | 00:12'14" |
| 3 | 06'12" | 00:18'26" |
| 4 | 06'26" | 00:24'52" |
| 5 | 06'15" | 00:31'07" |
| 5.5 | 07'05" | 00:34'26" |
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