5.2 km | 00:34:07 | 06:33/km日期: 2016-03-01 22:57 - 卡路里: 314 Cal
Pace: 06'31" / 06'44" / 07'14" / 07'17" / 07'11" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'16") | 475 / 475 |
| 2 | | 06'41" (+03'10") | 375 / 850 |
| 3 | | 03'31" | 56 / 907 |
| 4 | | 05'49" (+02'18") | 369 / 1277 |
| 5 | | 08'15" (+04'44") | 46 / 1323 |
| 6 | | 07'36" (+04'05") | 376 / 1700 |
| 7 | | 04'26" (+00'55") | 48 / 1749 |
| 8 | | 06'40" (+03'09") | 294 / 2043 |
| 9 | | 04'42" (+01'11") | 84 / 2128 |
| 10 | | 03'59" (+00'28") | 50 / 2178 |
| 11 | | 08'26" (+04'55") | 296 / 2474 |
| 12 | | 03'49" (+00'18") | 82 / 2557 |
| 13 | | 04'16" (+00'45") | 50 / 2608 |
| 14 | | 08'24" (+04'53") | 303 / 2911 |
| 15 | | 03'43" (+00'12") | 80 / 2991 |
| 16 | | 04'03" (+00'32") | 49 / 3041 |
| 17 | | 07'43" (+04'12") | 306 / 3347 |
| 18 | | 05'45" (+02'14") | 83 / 3431 |
| 19 | | 04'53" (+01'22") | 47 / 3478 |
| 20 | | 06'25" (+02'54") | 295 / 3774 |
| 21 | | 04'05" (+00'34") | 77 / 3851 |
| 22 | | 06'22" (+02'51") | 49 / 3901 |
| 23 | | 08'45" (+05'14") | 300 / 4201 |
| 24 | | 05'37" (+02'06") | 83 / 4284 |
| 25 | | 04'15" (+00'44") | 50 / 4335 |
| 26 | | 08'00" (+04'29") | 293 / 4628 |
| 27 | | 04'49" (+01'18") | 82 / 4711 |
| 28 | | 04'30" (+00'59") | 48 / 4759 |
| 29 | | 06'10" (+02'39") | 296 / 5056 |
| 30 | | 05'34" (+02'03") | 80 / 5137 |
| 31 | | 05'39" (+02'08") | 35 / 5172 |
3月累積里程 : 95.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'44" | 00:13'15" |
| 3 | 07'14" | 00:20'29" |
| 4 | 07'17" | 00:27'46" |
| 5 | 07'11" | 00:34'57" |
| 5.2 | 07'03" | 00:36'10" |
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