10.7 km | 01:13:25 | 06:53/km日期: 2017-04-23 05:27 - 總爬升: 283 m - 卡路里: 588 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 67%
Pace: 06'18" / 07'03" / 06'08" / 05'50" / 04'09" / 06'04" / 07'46" / 09'59" / 10'01" / 06'00" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'14") | 1000 / 1000 |
| 2 | | 07'04" (+02'24") | 1000 / 2000 |
| 3 | | 06'33" (+01'53") | 1000 / 3000 |
| 4 | | 05'16" (+00'36") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 06'07" (+01'27") | 1000 / 6000 |
| 7 | | 07'23" (+02'43") | 1000 / 7000 |
| 8 | | 09'54" (+05'14") | 1000 / 8000 |
| 9 | | 10'06" (+05'26") | 1000 / 9000 |
| 10 | | 06'14" (+01'34") | 1000 / 10000 |
| 11 | | 06'23" (+01'43") | 653 / 10653 |
4月累積里程 : 75.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'03" | 00:13'21" |
| 3 | 06'08" | 00:19'29" |
| 4 | 05'50" | 00:25'19" |
| 5 | 04'09" | 00:29'28" |
| 6 | 06'04" | 00:35'32" |
| 7 | 07'46" | 00:43'18" |
| 8 | 09'59" | 00:53'17" |
| 9 | 10'01" | 01:03'18" |
| 10 | 06'00" | 01:09'18" |
| 10.7 | 06'13" | 01:13'22" |
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