24.1 km | 02:54:44 | 07:15/km日期: 2017-04-29 07:03 - 平均心率: 123 - 卡路里: 1350 Cal - 總步數: 27729 - 平均步頻: 158 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 58%
Pace: 06'23" / 06'40" / 06'22" / 06'28" / 06'15" / 06'34" / 06'36" / 06'28" / 06'25" / 06'28" / 06'10" / 06'26" / 06'05" / 07'20" / 06'37" / 06'35" / 06'34" / 10'08" / 07'27" / 07'11" / 08'08" / 14'11" / 08'00" / 07'04" / 37'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'17") | 1001 / 1001 | 178 / 87 |
| 2 | | 06'40" (+00'35") | 1008 / 2010 | 177 / 84 |
| 3 | | 06'18" (+00'13") | 1005 / 3015 | 175 / 90 |
| 4 | | 06'26" (+00'21") | 1007 / 4023 | 175 / 88 |
| 5 | | 06'10" (+00'05") | 1000 / 5023 | 176 / 91 |
| 6 | | 06'32" (+00'27") | 1004 / 6027 | 173 / 88 |
| 7 | | 06'37" (+00'32") | 1006 / 7033 | 173 / 86 |
| 8 | | 06'23" (+00'18") | 1000 / 8034 | 175 / 89 |
| 9 | | 06'27" (+00'22") | 1001 / 9035 | 173 / 88 |
| 10 | | 06'25" (+00'20") | 1006 / 10042 | 173 / 89 |
| 11 | | 06'08" (+00'03") | 1002 / 11045 | 174 / 93 |
| 12 | | 06'24" (+00'19") | 1002 / 12047 | 170 / 91 |
| 13 | | 06'05" | 1008 / 13055 | 176 / 92 |
| 14 | | 07'20" (+01'15") | 1002 / 14058 | 153 / 88 |
| 15 | | 06'32" (+00'27") | 1004 / 15062 | 174 / 87 |
| 16 | | 06'31" (+00'26") | 1000 / 16062 | 176 / 86 |
| 17 | | 06'36" (+00'31") | 1003 / 17066 | 176 / 85 |
| 18 | | 10'12" (+04'07") | 1006 / 18072 | 120 / 81 |
| 19 | | 07'24" (+01'19") | 1006 / 19079 | 154 / 87 |
| 20 | | 07'07" (+01'02") | 1000 / 20079 | 163 / 85 |
| 21 | | 08'09" (+02'04") | 1003 / 21083 | 132 / 92 |
| 22 | | 14'32" (+08'27") | 1006 / 22090 | 83 / 82 |
| 23 | | 07'43" (+01'38") | 1008 / 23098 | 172 / 75 |
| 24 | | 07'15" (+01'10") | 1000 / 24099 | 170 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
149.28 km 
INOV-8 233SL-2 累積 :
530.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'40" | 00:13'03" |
| 3 | 06'22" | 00:19'25" |
| 4 | 06'28" | 00:25'53" |
| 5 | 06'15" | 00:32'08" |
| 6 | 06'34" | 00:38'42" |
| 7 | 06'36" | 00:45'18" |
| 8 | 06'28" | 00:51'46" |
| 9 | 06'25" | 00:58'11" |
| 10 | 06'28" | 01:04'39" |
| 11 | 06'10" | 01:10'49" |
| 12 | 06'26" | 01:17'15" |
| 13 | 06'05" | 01:23'20" |
| 14 | 07'20" | 01:30'40" |
| 15 | 06'37" | 01:37'17" |
| 16 | 06'35" | 01:43'52" |
| 17 | 06'34" | 01:50'26" |
| 18 | 10'08" | 02:00'34" |
| 19 | 07'27" | 02:08'01" |
| 20 | 07'11" | 02:15'12" |
| 21 | 08'08" | 02:23'20" |
| 22 | 14'11" | 02:37'31" |
| 23 | 08'00" | 02:45'31" |
| 24 | 07'04" | 02:52'35" |
| 24.1 | 36'51" | 02:54'51" |
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