12.8 km | 01:00:19 | 04:41/km日期: 2017-04-17 18:52 - 平均心率: 163 - 卡路里: 746 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 93%
Pace: 05'28" / 04'49" / 04'37" / 04'44" / 04'43" / 04'46" / 04'42" / 04'35" / 04'35" / 04'34" / 04'34" / 04'31" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'54") | 1000 / 1000 |
| 2 | | 04'48" (+00'18") | 1000 / 2000 |
| 3 | | 04'37" (+00'07") | 1000 / 3000 |
| 4 | | 04'43" (+00'13") | 1000 / 4000 |
| 5 | | 04'43" (+00'13") | 1000 / 5000 |
| 6 | | 04'45" (+00'15") | 1000 / 6000 |
| 7 | | 04'42" (+00'12") | 1000 / 7000 |
| 8 | | 04'35" (+00'05") | 1000 / 8000 |
| 9 | | 04'34" (+00'04") | 1000 / 9000 |
| 10 | | 04'34" (+00'04") | 1000 / 10000 |
| 11 | | 04'34" (+00'04") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'27" | 841 / 12841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
202.25 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'49" | 00:10'17" |
| 3 | 04'37" | 00:14'54" |
| 4 | 04'44" | 00:19'38" |
| 5 | 04'43" | 00:24'21" |
| 6 | 04'46" | 00:29'07" |
| 7 | 04'42" | 00:33'49" |
| 8 | 04'35" | 00:38'24" |
| 9 | 04'35" | 00:42'59" |
| 10 | 04'34" | 00:47'33" |
| 11 | 04'34" | 00:52'07" |
| 12 | 04'31" | 00:56'38" |
| 12.8 | 04'27" | 01:00'23" |
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