12.1 km | 01:08:24 | 05:39/km日期: 2017-04-20 04:44 - 地點: 樹林~鶯歌 - 天氣: 舒適 - 卡路里: 653 Cal - 溫度: 23°C - 濕度: 87%
Pace: 06'22" / 06'22" / 06'14" / 06'05" / 05'36" / 05'33" / 05'11" / 05'05" / 05'18" / 05'22" / 05'28" / 05'21" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'17") | 1000 / 1000 |
| 2 | | 06'21" (+01'17") | 1000 / 2000 |
| 3 | | 06'14" (+01'10") | 1000 / 3000 |
| 4 | | 06'04" (+01'00") | 1000 / 4000 |
| 5 | | 05'36" (+00'32") | 1000 / 5000 |
| 6 | | 05'32" (+00'28") | 1000 / 6000 |
| 7 | | 05'11" (+00'07") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 05'21" (+00'17") | 1000 / 10000 |
| 11 | | 05'27" (+00'23") | 1000 / 11000 |
| 12 | | 05'21" (+00'17") | 1000 / 12000 |
| 13 | | 05'27" (+00'23") | 83 / 12083 |
4月累積里程 : 222.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'22" | 00:12'44" |
| 3 | 06'14" | 00:18'58" |
| 4 | 06'05" | 00:25'03" |
| 5 | 05'36" | 00:30'39" |
| 6 | 05'33" | 00:36'12" |
| 7 | 05'11" | 00:41'23" |
| 8 | 05'05" | 00:46'28" |
| 9 | 05'18" | 00:51'46" |
| 10 | 05'22" | 00:57'08" |
| 11 | 05'28" | 01:02'36" |
| 12 | 05'21" | 01:07'57" |
| 12.1 | 05'34" | 01:08'25" |
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