18.0 km | 02:10:57 | 07:15/km日期: 2017-04-16 15:37 - 平均心率: 146 - 卡路里: 1095 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 55%
Pace: 07'33" / 06'14" / 06'40" / 06'58" / 07'19" / 07'12" / 07'37" / 07'20" / 07'45" / 06'55" / 07'42" / 07'49" / 06'54" / 07'05" / 07'11" / 07'02" / 08'24" / 07'02" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'18") | 1000 / 1000 |
2 | | 06'14" | 1000 / 2000 |
3 | | 06'39" (+00'25") | 1000 / 3000 |
4 | | 06'57" (+00'43") | 1000 / 4000 |
5 | | 07'19" (+01'05") | 1000 / 5000 |
6 | | 07'12" (+00'58") | 1000 / 6000 |
7 | | 07'36" (+01'22") | 1000 / 7000 |
8 | | 07'20" (+01'06") | 1000 / 8000 |
9 | | 07'44" (+01'30") | 1000 / 9000 |
10 | | 06'55" (+00'41") | 1000 / 10000 |
11 | | 07'41" (+01'27") | 1000 / 11000 |
12 | | 07'49" (+01'35") | 1000 / 12000 |
13 | | 06'53" (+00'39") | 1000 / 13000 |
14 | | 07'05" (+00'51") | 1000 / 14000 |
15 | | 07'10" (+00'56") | 1000 / 15000 |
16 | | 07'02" (+00'48") | 1000 / 16000 |
17 | | 08'23" (+02'09") | 1000 / 17000 |
18 | | 07'02" (+00'48") | 1000 / 18000 |
19 | | 06'37" (+00'23") | 37 / 18037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
85.10 km Y拖 Gen 1 累積 :
1017.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'14" | 00:13'47" |
3 | 06'40" | 00:20'27" |
4 | 06'58" | 00:27'25" |
5 | 07'19" | 00:34'44" |
6 | 07'12" | 00:41'56" |
7 | 07'37" | 00:49'33" |
8 | 07'20" | 00:56'53" |
9 | 07'45" | 01:04'38" |
10 | 06'55" | 01:11'33" |
11 | 07'42" | 01:19'15" |
12 | 07'49" | 01:27'04" |
13 | 06'54" | 01:33'58" |
14 | 07'05" | 01:41'03" |
15 | 07'11" | 01:48'14" |
16 | 07'02" | 01:55'16" |
17 | 08'24" | 02:03'40" |
18 | 07'02" | 02:10'42" |
18.0 | 06'44" | 02:10'57" |