17.0 km | 02:22:56 | 08:24/km日期: 2017-04-16 05:42 - 總爬升: 178 m - 卡路里: 903 Cal - 總步數: 17619 - 平均步頻: 122 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 62%
Pace: 06'15" / 05'39" / 05'43" / 13'12" / 05'47" / 05'54" / 16'48" / 06'11" / 13'52" / 04'38" / 05'18" / 05'03" / 18'01" / 06'02" / 12'54" / 05'36" / 06'03" / 42'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+01'35") | 1004 / 1004 | 176 / 90 |
2 | | 05'39" (+01'01") | 1000 / 2004 | 180 / 98 |
3 | | 05'41" (+01'03") | 1002 / 3007 | 179 / 97 |
4 | | 13'07" (+08'29") | 1005 / 4013 | 90 / 83 |
5 | | 05'45" (+01'07") | 1002 / 5015 | 181 / 95 |
6 | | 05'51" (+01'13") | 1006 / 6022 | 182 / 93 |
7 | | 16'44" (+12'06") | 1005 / 7027 | 69 / 86 |
8 | | 14'30" (+09'52") | 1004 / 8032 | 84 / 81 |
9 | | 05'27" (+00'49") | 1000 / 9032 | 156 / 117 |
10 | | 04'38" | 1006 / 10038 | 181 / 118 |
11 | | 05'15" (+00'37") | 1004 / 11043 | 177 / 106 |
12 | | 05'01" (+00'23") | 1005 / 12048 | 175 / 113 |
13 | | 18'02" (+13'24") | 1000 / 13048 | 67 / 82 |
14 | | 05'54" (+01'16") | 1006 / 14055 | 180 / 93 |
15 | | 12'52" (+08'14") | 1006 / 15061 | 79 / 97 |
16 | | 05'32" (+00'54") | 1007 / 16069 | 184 / 97 |
17 | | 05'58" (+01'20") | 1001 / 17070 | 144 / 115 |
4月累積里程 :
116.63 km ASICS GEL-PULSE 6 累積 :
2318.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'39" | 00:11'54" |
3 | 05'43" | 00:17'37" |
4 | 13'12" | 00:30'49" |
5 | 05'47" | 00:36'36" |
6 | 05'54" | 00:42'30" |
7 | 16'48" | 00:59'18" |
8 | 06'11" | 01:05'29" |
9 | 13'52" | 01:19'21" |
10 | 04'38" | 01:23'59" |
11 | 05'18" | 01:29'17" |
12 | 05'03" | 01:34'20" |
13 | 18'01" | 01:52'21" |
14 | 06'02" | 01:58'23" |
15 | 12'54" | 02:11'17" |
16 | 05'36" | 02:16'53" |
17 | 06'03" | 02:22'56" |
17.0 | 39'06" | 02:23'19" |