10.0 km | 00:45:55 | 04:35/km日期: 2017-04-13 17:49 - 卡路里: 421 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 86%
Pace: 04'57" / 05'03" / 04'48" / 04'49" / 04'28" / 09'22" / 04'18" / 04'18" / 04'26" / 04'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'39") | 1000 / 1000 |
| 2 | | 05'02" (+00'45") | 1000 / 2000 |
| 3 | | 04'48" (+00'31") | 1000 / 3000 |
| 4 | | 04'49" (+00'32") | 1000 / 4000 |
| 5 | | 04'27" (+00'10") | 1000 / 5000 |
| 6 | | 04'19" (+00'02") | 1000 / 6000 |
| 7 | | 04'18" (+00'01") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'25" (+00'08") | 1000 / 9000 |
| 10 | | 04'27" (+00'10") | 1000 / 10000 |
| 11 | | 02'54" | 12 / 10012 |
4月累積里程 :
96.74 km 
asics TJR034-2307(30週年款) 累積 :
622.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'03" | 00:10'00" |
| 3 | 04'48" | 00:14'48" |
| 4 | 04'49" | 00:19'37" |
| 5 | 04'28" | 00:24'05" |
| 6 | 09'22" | 00:33'27" |
| 7 | 04'18" | 00:37'45" |
| 8 | 04'18" | 00:42'03" |
| 9 | 04'26" | 00:46'29" |
| 10 | 04'27" | 00:50'56" |
| 10.0 | 03'54" | 00:50'59" |
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