6.1 km | 00:31:19 | 05:07/km日期: 2017-04-14 22:24 - 卡路里: 537 Cal - 溫度: 21°C - 濕度: 90%
Pace: 05'00" / 05'08" / 05'14" / 05'12" / 05'05" / 04'58" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'03") | 1010 / 1010 |
2 | | 05'09" (+00'14") | 1005 / 2015 |
3 | | 05'12" (+00'17") | 994 / 3010 |
4 | | 05'12" (+00'17") | 1016 / 4027 |
5 | | 05'04" (+00'09") | 1010 / 5037 |
6 | | 04'55" | 1007 / 6044 |
7 | | 04'03" | 127 / 6171 |
4月累積里程 :
139.50 km ASICS GEL-CUMULUS 15 累積 :
2840.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'08" | 00:10'08" |
3 | 05'14" | 00:15'22" |
4 | 05'12" | 00:20'34" |
5 | 05'05" | 00:25'39" |
6 | 04'58" | 00:30'37" |
6.1 | 05'49" | 00:31'19" |