23.4 km | 02:45:09 | 07:03/km日期: 2017-04-09 06:28 - 總爬升: 410 m - 平均心率: 132 - 卡路里: 1247 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 91%
Pace: 06'36" / 05'53" / 06'27" / 05'33" / 08'52" / 06'44" / 07'00" / 05'23" / 05'46" / 09'59" / 05'40" / 07'51" / 08'02" / 07'57" / 09'36" / 06'52" / 07'47" / 05'38" / 08'44" / 06'23" / 05'56" / 07'46" / 06'26" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'13") | 1000 / 1000 |
| 2 | | 05'52" (+00'30") | 1000 / 2000 |
| 3 | | 06'26" (+01'04") | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 08'52" (+03'30") | 1000 / 5000 |
| 6 | | 06'44" (+01'22") | 1000 / 6000 |
| 7 | | 06'59" (+01'37") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'46" (+00'24") | 1000 / 9000 |
| 10 | | 09'59" (+04'37") | 1000 / 10000 |
| 11 | | 05'39" (+00'17") | 1000 / 11000 |
| 12 | | 07'51" (+02'29") | 1000 / 12000 |
| 13 | | 08'01" (+02'39") | 1000 / 13000 |
| 14 | | 07'57" (+02'35") | 1000 / 14000 |
| 15 | | 09'36" (+04'14") | 1000 / 15000 |
| 16 | | 06'52" (+01'30") | 1000 / 16000 |
| 17 | | 07'46" (+02'24") | 1000 / 17000 |
| 18 | | 05'38" (+00'16") | 1000 / 18000 |
| 19 | | 08'44" (+03'22") | 1000 / 19000 |
| 20 | | 06'22" (+01'00") | 1000 / 20000 |
| 21 | | 05'56" (+00'34") | 1000 / 21000 |
| 22 | | 07'45" (+02'23") | 1000 / 22000 |
| 23 | | 06'26" (+01'04") | 1000 / 23000 |
| 24 | | 05'52" (+00'30") | 396 / 23396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 123.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'53" | 00:12'29" |
| 3 | 06'27" | 00:18'56" |
| 4 | 05'33" | 00:24'29" |
| 5 | 08'52" | 00:33'21" |
| 6 | 06'44" | 00:40'05" |
| 7 | 07'00" | 00:47'05" |
| 8 | 05'23" | 00:52'28" |
| 9 | 05'46" | 00:58'14" |
| 10 | 09'59" | 01:08'13" |
| 11 | 05'40" | 01:13'53" |
| 12 | 07'51" | 01:21'44" |
| 13 | 08'02" | 01:29'46" |
| 14 | 07'57" | 01:37'43" |
| 15 | 09'36" | 01:47'19" |
| 16 | 06'52" | 01:54'11" |
| 17 | 07'47" | 02:01'58" |
| 18 | 05'38" | 02:07'36" |
| 19 | 08'44" | 02:16'20" |
| 20 | 06'23" | 02:22'43" |
| 21 | 05'56" | 02:28'39" |
| 22 | 07'46" | 02:36'25" |
| 23 | 06'26" | 02:42'51" |
| 23.4 | 05'50" | 02:45'10" |
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