11.2 km | 00:59:59 | 05:20/km日期: 2017-04-08 16:40 - 卡路里: 792 Cal - 平均步頻: 176
Pace: 05'34" / 05'32" / 05'35" / 05'07" / 05'01" / 05'04" / 05'35" / 05'33" / 05'42" / 05'09" / 05'01" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'33") | 1000 / 1000 |
| 2 | | 05'32" (+00'32") | 1000 / 2000 |
| 3 | | 05'35" (+00'35") | 1000 / 3000 |
| 4 | | 05'06" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'04" (+00'04") | 1000 / 6000 |
| 7 | | 05'35" (+00'35") | 1000 / 7000 |
| 8 | | 05'32" (+00'32") | 1000 / 8000 |
| 9 | | 05'42" (+00'42") | 1000 / 9000 |
| 10 | | 05'09" (+00'09") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'10" (+00'10") | 215 / 11215 |
4月累積里程 : 265.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 05'35" | 00:16'41" |
| 4 | 05'07" | 00:21'48" |
| 5 | 05'01" | 00:26'49" |
| 6 | 05'04" | 00:31'53" |
| 7 | 05'35" | 00:37'28" |
| 8 | 05'33" | 00:43'01" |
| 9 | 05'42" | 00:48'43" |
| 10 | 05'09" | 00:53'52" |
| 11 | 05'01" | 00:58'53" |
| 11.2 | 05'11" | 01:00'00" |
留言 
展開計圈分析
