| 賽前宣言: 全馬 賽後評分: 太晚起跑好熱,補給又太遠 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 133.62 km  美津濃 型號:WAVE RIDER 17 J1GC140875 累積 : 1482.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'50" | 00:13'38" | | 3 | 22'38" | 00:36'16" | | 4 | 00'01" | 00:36'17" | | 5 | 04'24" | 00:40'41" | | 6 | 08'21" | 00:49'02" | | 7 | 06'58" | 00:56'00" | | 8 | 07'37" | 01:03'37" | | 9 | 07'33" | 01:11'10" | | 10 | 07'43" | 01:18'53" | | 11 | 08'54" | 01:27'47" | | 12 | 08'03" | 01:35'50" | | 13 | 08'13" | 01:44'03" | | 14 | 10'04" | 01:54'07" | | 15 | 08'32" | 02:02'39" | | 16 | 08'19" | 02:10'58" | | 17 | 10'29" | 02:21'27" | | 18 | 08'32" | 02:29'59" | | 19 | 10'29" | 02:40'28" | | 20 | 08'48" | 02:49'16" | | 21 | 08'51" | 02:58'07" | | 22 | 07'57" | 03:06'04" | | 23 | 09'31" | 03:15'35" | | 24 | 09'49" | 03:25'24" | | 25 | 10'10" | 03:35'34" | | 26 | 09'45" | 03:45'19" | | 27 | 08'50" | 03:54'09" | | 28 | 11'50" | 04:05'59" | | 29 | 08'19" | 04:14'18" | | 30 | 08'59" | 04:23'17" | | 31 | 11'35" | 04:34'52" | | 32 | 08'29" | 04:43'21" | | 33 | 11'23" | 04:54'44" | | 34 | 10'25" | 05:05'09" | | 35 | 08'20" | 05:13'29" | | 36 | 09'05" | 05:22'34" | | 37 | 09'58" | 05:32'32" | | 38 | 09'32" | 05:42'04" | | 39 | 10'32" | 05:52'36" | | 40 | 09'09" | 06:01'45" | | 40.4 | 20'36" | 06:10'52" |
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全馬 | 06:12:21 | 08:49/km | 第31馬
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