16.6 km | 01:28:04 | 05:19/km日期: 2013-11-05 18:40 - 地點: 麗山國中 - 天氣: 涼 - 卡路里: 1013 Cal - 溫度: 21°C - 濕度: 92%
Pace: 06'29" / 06'07" / 05'30" / 05'12" / 05'32" / 05'37" / 05'29" / 05'22" / 05'06" / 05'06" / 04'57" / 05'06" / 05'01" / 04'59" / 04'51" / 04'47" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'36") | 1011 / 1011 |
| 2 | | 06'07" (+01'17") | 1008 / 2020 |
| 3 | | 05'26" (+00'36") | 1009 / 3029 |
| 4 | | 05'15" (+00'25") | 1008 / 4038 |
| 5 | | 05'28" (+00'38") | 1012 / 5050 |
| 6 | | 05'39" (+00'49") | 1003 / 6054 |
| 7 | | 05'29" (+00'39") | 1008 / 7063 |
| 8 | | 05'20" (+00'30") | 1003 / 8066 |
| 9 | | 05'06" (+00'16") | 1010 / 9077 |
| 10 | | 05'02" (+00'12") | 1010 / 10087 |
| 11 | | 04'59" (+00'09") | 1003 / 11090 |
| 12 | | 05'03" (+00'13") | 1009 / 12100 |
| 13 | | 05'02" (+00'12") | 1003 / 13104 |
| 14 | | 04'56" (+00'06") | 1014 / 14119 |
| 15 | | 04'50" | 1003 / 15123 |
| 16 | | 04'49" | 1020 / 16143 |
11月累積里程 : 358.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'07" | 00:12'36" |
| 3 | 05'30" | 00:18'06" |
| 4 | 05'12" | 00:23'18" |
| 5 | 05'32" | 00:28'50" |
| 6 | 05'37" | 00:34'27" |
| 7 | 05'29" | 00:39'56" |
| 8 | 05'22" | 00:45'18" |
| 9 | 05'06" | 00:50'24" |
| 10 | 05'06" | 00:55'30" |
| 11 | 04'57" | 01:00'27" |
| 12 | 05'06" | 01:05'33" |
| 13 | 05'01" | 01:10'34" |
| 14 | 04'59" | 01:15'33" |
| 15 | 04'51" | 01:20'24" |
| 16 | 04'47" | 01:25'11" |
| 16.6 | 05'08" | 01:28'04" |
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