8.2 km | 00:56:19 | 06:52/km日期: 2013-11-05 20:03 - 地點: 新莊運動公園 - 天氣: 涼爽 - 卡路里: 457 Cal - 溫度: 22°C - 濕度: 93%
Pace: 07'33" / 07'16" / 07'28" / 07'19" / 06'52" / 06'27" / 06'24" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'48") | 407 / 407 |
| 2 | | 07'26" (+02'00") | 407 / 815 |
| 3 | | 07'01" (+01'35") | 407 / 1222 |
| 4 | | 07'19" (+01'53") | 407 / 1630 |
| 5 | | 07'21" (+01'55") | 407 / 2038 |
| 6 | | 07'28" (+02'02") | 407 / 2445 |
| 7 | | 07'14" (+01'48") | 407 / 2853 |
| 8 | | 07'23" (+01'57") | 407 / 3261 |
| 9 | | 07'21" (+01'55") | 407 / 3668 |
| 10 | | 07'21" (+01'55") | 407 / 4076 |
| 11 | | 06'54" (+01'28") | 407 / 4484 |
| 12 | | 06'49" (+01'23") | 407 / 4891 |
| 13 | | 06'42" (+01'16") | 407 / 5299 |
| 14 | | 06'42" (+01'16") | 407 / 5707 |
| 15 | | 06'34" (+01'08") | 407 / 6114 |
| 16 | | 06'32" (+01'06") | 407 / 6522 |
| 17 | | 06'22" (+00'56") | 407 / 6930 |
| 18 | | 06'20" (+00'54") | 407 / 7337 |
| 19 | | 05'45" (+00'19") | 407 / 7745 |
| 20 | | 05'26" | 407 / 8153 |
| 21 | | 08'50" (+03'24") | 33 / 8187 |
跟老婆大人一起慢跑~~~~~跑..........
11月累積里程 :
303.52 km 
skechers GO RUN - 2(m) 累積 :
1373.2 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'16" | 00:14'49" |
| 3 | 07'28" | 00:22'17" |
| 4 | 07'19" | 00:29'36" |
| 5 | 06'52" | 00:36'28" |
| 6 | 06'27" | 00:42'55" |
| 7 | 06'24" | 00:49'19" |
| 8 | 05'52" | 00:55'11" |
| 8.2 | 06'03" | 00:56'19" |
展開計圈分析
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