15.5 km | 01:22:11 | 05:17/km日期: 2017-04-10 20:09 - 總爬升: 222 m - 平均心率: 180 - 卡路里: 1154 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 56%
Pace: 05'29" / 05'24" / 05'34" / 05'11" / 05'18" / 05'02" / 05'00" / 05'09" / 04'57" / 05'06" / 05'28" / 05'36" / 06'04" / 05'13" / 05'04" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'30") | 1000 / 1000 |
| 2 | | 05'24" (+00'27") | 1000 / 2000 |
| 3 | | 05'33" (+00'36") | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'18" (+00'21") | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 04'59" (+00'02") | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 05'28" (+00'31") | 1000 / 11000 |
| 12 | | 05'36" (+00'39") | 1000 / 12000 |
| 13 | | 06'03" (+01'06") | 1000 / 13000 |
| 14 | | 05'12" (+00'15") | 1000 / 14000 |
| 15 | | 05'04" (+00'07") | 1000 / 15000 |
| 16 | | 04'57" | 530 / 15530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 64.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'34" | 00:16'27" |
| 4 | 05'11" | 00:21'38" |
| 5 | 05'18" | 00:26'56" |
| 6 | 05'02" | 00:31'58" |
| 7 | 05'00" | 00:36'58" |
| 8 | 05'09" | 00:42'07" |
| 9 | 04'57" | 00:47'04" |
| 10 | 05'06" | 00:52'10" |
| 11 | 05'28" | 00:57'38" |
| 12 | 05'36" | 01:03'14" |
| 13 | 06'04" | 01:09'18" |
| 14 | 05'13" | 01:14'31" |
| 15 | 05'04" | 01:19'35" |
| 15.5 | 04'57" | 01:22'13" |
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