10.4 km | 01:02:27 | 05:59/km日期: 2013-11-02 14:01 - 卡路里: 902 Cal - 溫度: 29°C - 濕度: 66%
Pace: 06'01" / 06'03" / 06'02" / 06'02" / 06'12" / 05'52" / 05'55" / 06'11" / 06'00" / 05'40" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'02") | 960 / 960 |
| 2 | | 06'04" (+00'11") | 995 / 1955 |
| 3 | | 05'59" (+00'06") | 978 / 2933 |
| 4 | | 06'05" (+00'12") | 963 / 3897 |
| 5 | | 06'08" (+00'15") | 982 / 4879 |
| 6 | | 05'53" | 994 / 5874 |
| 7 | | 05'58" (+00'05") | 984 / 6859 |
| 8 | | 06'07" (+00'14") | 959 / 7819 |
| 9 | | 05'53" | 1017 / 8836 |
| 10 | | 05'55" (+00'02") | 984 / 9820 |
| 11 | | 05'42" | 610 / 10430 |
11月累積里程 : 201.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 06'02" | 00:18'06" |
| 4 | 06'02" | 00:24'08" |
| 5 | 06'12" | 00:30'20" |
| 6 | 05'52" | 00:36'12" |
| 7 | 05'55" | 00:42'07" |
| 8 | 06'11" | 00:48'18" |
| 9 | 06'00" | 00:54'18" |
| 10 | 05'40" | 00:59'58" |
| 10.4 | 05'45" | 01:02'27" |
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