11.0 km | 01:00:12 | 05:27/km日期: 2017-04-06 05:57 - 總爬升: 155 m - 平均心率: 156 - 卡路里: 600 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 67%
Pace: 06'11" / 05'13" / 05'18" / 05'30" / 05'30" / 05'33" / 05'33" / 05'31" / 05'29" / 05'36" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'20") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'18" (+00'06") | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'33" (+00'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'29" (+00'17") | 1000 / 9000 |
| 10 | | 05'35" (+00'23") | 1000 / 10000 |
| 11 | | 05'21" (+00'09") | 1000 / 11000 |
| 12 | | 05'24" (+00'12") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
243.02 km 
Saucony KINVARA 7 累積 :
667.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'13" | 00:11'24" |
| 3 | 05'18" | 00:16'42" |
| 4 | 05'30" | 00:22'12" |
| 5 | 05'30" | 00:27'42" |
| 6 | 05'33" | 00:33'15" |
| 7 | 05'33" | 00:38'48" |
| 8 | 05'31" | 00:44'19" |
| 9 | 05'29" | 00:49'48" |
| 10 | 05'36" | 00:55'24" |
| 11 | 05'21" | 01:00'45" |
| 11.0 | 05'27" | 01:00'51" |
展開計圈分析
留言 
