11.0 km | 01:03:28 | 05:45/km日期: 2017-04-05 05:52 - 總爬升: 126 m - 平均心率: 153 - 卡路里: 601 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 62%
Pace: 05'43" / 05'41" / 05'44" / 05'51" / 05'51" / 05'51" / 05'50" / 05'46" / 05'45" / 05'49" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'16") | 1000 / 1000 |
| 2 | | 05'40" (+00'13") | 1000 / 2000 |
| 3 | | 05'43" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'24") | 1000 / 4000 |
| 5 | | 05'51" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'23") | 1000 / 6000 |
| 7 | | 05'50" (+00'23") | 1000 / 7000 |
| 8 | | 05'45" (+00'18") | 1000 / 8000 |
| 9 | | 05'44" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" (+00'22") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'17" | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
243.02 km 
Brooks Pure Cadence 累積 :
592.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'41" | 00:11'24" |
| 3 | 05'44" | 00:17'08" |
| 4 | 05'51" | 00:22'59" |
| 5 | 05'51" | 00:28'50" |
| 6 | 05'51" | 00:34'41" |
| 7 | 05'50" | 00:40'31" |
| 8 | 05'46" | 00:46'17" |
| 9 | 05'45" | 00:52'02" |
| 10 | 05'49" | 00:57'51" |
| 11 | 05'28" | 01:03'19" |
| 11.0 | 05'38" | 01:03'29" |
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