18.0 km | 02:56:17 | 09:46/km日期: 2017-04-09 14:09 - 總爬升: 512 m - 平均心率: 145 - 卡路里: 2183 Cal - 平均步頻: 132 - 溫度: 33°C - 濕度: 57%
Pace: 07'24" / 09'54" / 07'28" / 07'33" / 10'09" / 11'42" / 13'11" / 12'01" / 16'14" / 09'37" / 08'05" / 10'02" / 09'14" / 10'27" / 10'53" / 10'45" / 08'20" / 07'35" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+01'39") | 1000 / 1000 |
| 2 | | 09'54" (+02'27") | 1000 / 2000 |
| 3 | | 07'27" | 1000 / 3000 |
| 4 | | 07'33" (+00'06") | 1000 / 4000 |
| 5 | | 10'08" (+02'41") | 1000 / 5000 |
| 6 | | 11'41" (+04'14") | 1000 / 6000 |
| 7 | | 13'11" (+05'44") | 1000 / 7000 |
| 8 | | 12'01" (+04'34") | 1000 / 8000 |
| 9 | | 10'03" (+02'36") | 1000 / 9000 |
| 10 | | 09'37" (+02'10") | 1000 / 10000 |
| 11 | | 08'05" (+00'38") | 1000 / 11000 |
| 12 | | 10'02" (+02'35") | 1000 / 12000 |
| 13 | | 09'13" (+01'46") | 1000 / 13000 |
| 14 | | 10'27" (+03'00") | 1000 / 14000 |
| 15 | | 10'52" (+03'25") | 1000 / 15000 |
| 16 | | 10'44" (+03'17") | 1000 / 16000 |
| 17 | | 08'20" (+00'53") | 1000 / 17000 |
| 18 | | 07'35" (+00'08") | 1000 / 18000 |
| 19 | | 05'58" | 27 / 18027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 92.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 09'54" | 00:17'18" |
| 3 | 07'28" | 00:24'46" |
| 4 | 07'33" | 00:32'19" |
| 5 | 10'09" | 00:42'28" |
| 6 | 11'42" | 00:54'10" |
| 7 | 13'11" | 01:07'21" |
| 8 | 12'01" | 01:19'22" |
| 9 | 16'14" | 01:35'36" |
| 10 | 09'37" | 01:45'13" |
| 11 | 08'05" | 01:53'18" |
| 12 | 10'02" | 02:03'20" |
| 13 | 09'14" | 02:12'34" |
| 14 | 10'27" | 02:23'01" |
| 15 | 10'53" | 02:33'54" |
| 16 | 10'45" | 02:44'39" |
| 17 | 08'20" | 02:52'59" |
| 18 | 07'35" | 03:00'34" |
| 18.0 | 06'33" | 03:00'45" |
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