10.1 km | 00:59:56 | 05:56/km日期: 2017-04-05 19:19 - 平均心率: 173 - 卡路里: 632 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 61%
Pace: 05'35" / 05'36" / 05'49" / 05'57" / 05'57" / 05'54" / 06'00" / 06'10" / 06'19" / 06'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'49" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'19") | 1000 / 6000 |
| 7 | | 05'59" (+00'24") | 1000 / 7000 |
| 8 | | 06'10" (+00'35") | 1000 / 8000 |
| 9 | | 06'19" (+00'44") | 1000 / 9000 |
| 10 | | 06'08" (+00'33") | 1000 / 10000 |
| 11 | | 06'13" (+00'38") | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
70.10 km 
mizuno rider 19 累積 :
336.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 05'49" | 00:17'00" |
| 4 | 05'57" | 00:22'57" |
| 5 | 05'57" | 00:28'54" |
| 6 | 05'54" | 00:34'48" |
| 7 | 06'00" | 00:40'48" |
| 8 | 06'10" | 00:46'58" |
| 9 | 06'19" | 00:53'17" |
| 10 | 06'09" | 00:59'26" |
| 10.1 | 06'11" | 00:59'56" |
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