15.3 km | 01:43:45 | 06:46/km日期: 2017-04-02 05:27 - 卡路里: 772 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 42%
Pace: 06'37" / 05'58" / 05'56" / 06'21" / 05'47" / 05'57" / 05'36" / 05'46" / 05'29" / 11'11" / 06'32" / 13'29" / 06'11" / 05'39" / 05'31" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'08") | 1000 / 1000 |
| 2 | | 05'58" (+00'29") | 1000 / 2000 |
| 3 | | 05'55" (+00'26") | 1000 / 3000 |
| 4 | | 06'21" (+00'52") | 1000 / 4000 |
| 5 | | 05'46" (+00'17") | 1000 / 5000 |
| 6 | | 05'57" (+00'28") | 1000 / 6000 |
| 7 | | 05'36" (+00'07") | 1000 / 7000 |
| 8 | | 05'45" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 11'10" (+05'41") | 1000 / 10000 |
| 11 | | 06'32" (+01'03") | 1000 / 11000 |
| 12 | | 13'28" (+07'59") | 1000 / 12000 |
| 13 | | 06'11" (+00'42") | 1000 / 13000 |
| 14 | | 05'38" (+00'09") | 1000 / 14000 |
| 15 | | 05'30" (+00'01") | 1000 / 15000 |
| 16 | | 05'35" (+00'06") | 314 / 15314 |
4月累積里程 : 294.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'58" | 00:12'35" |
| 3 | 05'56" | 00:18'31" |
| 4 | 06'21" | 00:24'52" |
| 5 | 05'47" | 00:30'39" |
| 6 | 05'57" | 00:36'36" |
| 7 | 05'36" | 00:42'12" |
| 8 | 05'46" | 00:47'58" |
| 9 | 05'29" | 00:53'27" |
| 10 | 11'11" | 01:04'38" |
| 11 | 06'32" | 01:11'10" |
| 12 | 13'29" | 01:24'39" |
| 13 | 06'11" | 01:30'50" |
| 14 | 05'39" | 01:36'29" |
| 15 | 05'31" | 01:42'00" |
| 15.3 | 05'34" | 01:43'45" |
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