12.4 km | 01:07:07 | 05:25/km日期: 2017-04-03 19:51 - 地點: 岡山河堤公園 - 天氣: 涼爽 - 卡路里: 802 Cal - 總步數: 11492 - 平均步頻: 171 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 63%
Pace: 05'33" / 05'41" / 05'37" / 05'28" / 05'30" / 05'29" / 05'26" / 05'20" / 05'23" / 05'24" / 05'10" / 05'01" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'42") | 1004 / 1004 | 173 / 101 |
| 2 | | 05'42" (+00'44") | 1005 / 2010 | 171 / 102 |
| 3 | | 05'35" (+00'37") | 1005 / 3015 | 171 / 104 |
| 4 | | 05'26" (+00'28") | 1003 / 4018 | 171 / 106 |
| 5 | | 05'26" (+00'28") | 1009 / 5028 | 171 / 107 |
| 6 | | 05'25" (+00'27") | 1001 / 6029 | 170 / 107 |
| 7 | | 05'24" (+00'26") | 1004 / 7034 | 170 / 108 |
| 8 | | 05'22" (+00'24") | 1002 / 8036 | 170 / 109 |
| 9 | | 05'22" (+00'24") | 1000 / 9036 | 171 / 108 |
| 10 | | 05'21" (+00'23") | 1009 / 10045 | 171 / 108 |
| 11 | | 05'08" (+00'10") | 1004 / 11049 | 171 / 113 |
| 12 | | 04'58" | 1006 / 12056 | 171 / 117 |
| 13 | | 04'53" | 384 / 12441 | 168 / 120 |
4月累積里程 :
102.16 km 
mizuno wave catalyst 2 累積 :
658.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'41" | 00:11'14" |
| 3 | 05'37" | 00:16'51" |
| 4 | 05'28" | 00:22'19" |
| 5 | 05'30" | 00:27'49" |
| 6 | 05'29" | 00:33'18" |
| 7 | 05'26" | 00:38'44" |
| 8 | 05'20" | 00:44'04" |
| 9 | 05'23" | 00:49'27" |
| 10 | 05'24" | 00:54'51" |
| 11 | 05'10" | 01:00'01" |
| 12 | 05'01" | 01:05'02" |
| 12.4 | 05'25" | 01:07'07" |
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