26.0 km | 02:30:41 | 05:47/km日期: 2017-04-02 06:41 - 總爬升: 396 m - 地點: 北139 - 卡路里: 1696 Cal - 總步數: 25454 - 平均步頻: 168 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 44%
Pace: 05'59" / 05'42" / 05'09" / 05'40" / 05'46" / 04'53" / 05'27" / 05'03" / 05'19" / 05'27" / 05'37" / 08'50" / 06'06" / 05'56" / 05'39" / 07'25" / 06'47" / 06'21" / 05'37" / 05'43" / 05'31" / 05'18" / 05'08" / 05'06" / 05'33" / 05'24" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'06") | 1007 / 1007 | 169 / 99 |
| 2 | | 05'43" (+00'53") | 995 / 2002 | 170 / 102 |
| 3 | | 05'09" (+00'19") | 999 / 3002 | 186 / 104 |
| 4 | | 05'42" (+00'52") | 1005 / 4007 | 188 / 92 |
| 5 | | 05'45" (+00'55") | 999 / 5007 | 182 / 95 |
| 6 | | 04'50" | 997 / 6004 | 185 / 111 |
| 7 | | 05'27" (+00'37") | 998 / 7002 | 179 / 101 |
| 8 | | 05'03" (+00'13") | 998 / 8001 | 183 / 107 |
| 9 | | 05'21" (+00'31") | 1001 / 9002 | 179 / 103 |
| 10 | | 05'27" (+00'37") | 999 / 10001 | 178 / 102 |
| 11 | | 05'35" (+00'45") | 1007 / 11009 | 178 / 100 |
| 12 | | 08'51" (+04'01") | 994 / 12004 | 82 / 136 |
| 13 | | 06'08" (+01'18") | 996 / 13000 | 169 / 96 |
| 14 | | 05'55" (+01'05") | 999 / 14000 | 181 / 93 |
| 15 | | 05'37" (+00'47") | 1005 / 15005 | 175 / 101 |
| 16 | | 07'26" (+02'36") | 995 / 16001 | 142 / 94 |
| 17 | | 06'48" (+01'58") | 1004 / 17006 | 151 / 96 |
| 18 | | 06'20" (+01'30") | 999 / 18005 | 156 / 101 |
| 19 | | 05'38" (+00'48") | 996 / 19002 | 180 / 98 |
| 20 | | 05'39" (+00'49") | 1000 / 20002 | 182 / 96 |
| 21 | | 05'33" (+00'43") | 1002 / 21005 | 169 / 106 |
| 22 | | 05'16" (+00'26") | 995 / 22001 | 181 / 104 |
| 23 | | 05'10" (+00'20") | 1000 / 23001 | 180 / 106 |
| 24 | | 05'04" (+00'14") | 1003 / 24005 | 183 / 107 |
| 25 | | 05'33" (+00'43") | 997 / 25002 | 165 / 108 |
| 26 | | 05'24" (+00'34") | 998 / 26000 | 179 / 102 |
| 27 | | 07'41" (+02'51") | 19 / 26020 | 146 / 88 |
4月累積里程 :
346.18 km 
Mizuno WAVE PARADOX 2 累積 :
1874.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'09" | 00:16'50" |
| 4 | 05'40" | 00:22'30" |
| 5 | 05'46" | 00:28'16" |
| 6 | 04'53" | 00:33'09" |
| 7 | 05'27" | 00:38'36" |
| 8 | 05'03" | 00:43'39" |
| 9 | 05'19" | 00:48'58" |
| 10 | 05'27" | 00:54'25" |
| 11 | 05'37" | 01:00'02" |
| 12 | 08'50" | 01:08'52" |
| 13 | 06'06" | 01:14'58" |
| 14 | 05'56" | 01:20'54" |
| 15 | 05'39" | 01:26'33" |
| 16 | 07'25" | 01:33'58" |
| 17 | 06'47" | 01:40'45" |
| 18 | 06'21" | 01:47'06" |
| 19 | 05'37" | 01:52'43" |
| 20 | 05'43" | 01:58'26" |
| 21 | 05'31" | 02:03'57" |
| 22 | 05'18" | 02:09'15" |
| 23 | 05'08" | 02:14'23" |
| 24 | 05'06" | 02:19'29" |
| 25 | 05'33" | 02:25'02" |
| 26 | 05'24" | 02:30'26" |
| 26.0 | 11'24" | 02:30'41" |
展開計圈分析
留言 
