10.3 km | 00:59:34 | 05:45/km日期: 2017-03-29 18:52 - 卡路里: 688 Cal - 總步數: 10324 - 平均步頻: 173 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 60%
Pace: 06'10" / 05'47" / 05'54" / 05'44" / 05'44" / 05'41" / 05'46" / 05'44" / 05'58" / 05'22" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'48") | 1003 / 1003 | 167 / 97 |
| 2 | | 05'46" (+00'26") | 1001 / 2004 | 170 / 101 |
| 3 | | 05'53" (+00'33") | 1002 / 3007 | 172 / 98 |
| 4 | | 05'43" (+00'23") | 1002 / 4009 | 171 / 101 |
| 5 | | 05'42" (+00'22") | 1003 / 5012 | 172 / 101 |
| 6 | | 05'42" (+00'22") | 1003 / 6016 | 173 / 100 |
| 7 | | 05'43" (+00'23") | 1010 / 7027 | 175 / 99 |
| 8 | | 05'42" (+00'22") | 1001 / 8028 | 175 / 99 |
| 9 | | 05'57" (+00'37") | 1001 / 9030 | 174 / 96 |
| 10 | | 05'20" | 1006 / 10036 | 178 / 105 |
| 11 | | 05'01" | 335 / 10371 | 180 / 110 |
3月累積里程 : 213.39 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'47" | 00:11'57" |
| 3 | 05'54" | 00:17'51" |
| 4 | 05'44" | 00:23'35" |
| 5 | 05'44" | 00:29'19" |
| 6 | 05'41" | 00:35'00" |
| 7 | 05'46" | 00:40'46" |
| 8 | 05'44" | 00:46'30" |
| 9 | 05'58" | 00:52'28" |
| 10 | 05'22" | 00:57'50" |
| 10.3 | 05'10" | 00:59'34" |
福祥(錸德竹22晨跑團) 說推
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