15.3 km | 01:40:16 | 06:33/km日期: 2017-03-31 04:01 - 地點: 普仁路、士校、龍岡操場、中原大學操場 - 天氣: 晴 - 卡路里: 1102 Cal - 溫度: 20°C - 濕度: 89%
Pace: 06'12" / 06'14" / 06'22" / 06'21" / 06'22" / 06'48" / 06'25" / 06'23" / 06'20" / 06'28" / 07'12" / 07'05" / 06'50" / 06'24" / 06'52" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 992 / 992 |
| 2 | | 06'13" (+00'02") | 1008 / 2001 |
| 3 | | 06'19" (+00'08") | 998 / 2999 |
| 4 | | 06'23" (+00'12") | 1002 / 4002 |
| 5 | | 06'21" (+00'10") | 1001 / 5004 |
| 6 | | 06'46" (+00'35") | 994 / 5999 |
| 7 | | 06'25" (+00'14") | 998 / 6997 |
| 8 | | 06'23" (+00'12") | 1001 / 7999 |
| 9 | | 06'20" (+00'09") | 1005 / 9004 |
| 10 | | 06'27" (+00'16") | 1002 / 10007 |
| 11 | | 07'11" (+01'00") | 1000 / 11007 |
| 12 | | 07'06" (+00'55") | 997 / 12004 |
| 13 | | 06'49" (+00'38") | 1001 / 13005 |
| 14 | | 06'25" (+00'14") | 996 / 14002 |
| 15 | | 06'52" (+00'41") | 1006 / 15008 |
| 16 | | 06'32" (+00'21") | 293 / 15302 |
3月累積里程 : 155.56 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 06'22" | 00:18'48" |
| 4 | 06'21" | 00:25'09" |
| 5 | 06'22" | 00:31'31" |
| 6 | 06'48" | 00:38'19" |
| 7 | 06'25" | 00:44'44" |
| 8 | 06'23" | 00:51'07" |
| 9 | 06'20" | 00:57'27" |
| 10 | 06'28" | 01:03'55" |
| 11 | 07'12" | 01:11'07" |
| 12 | 07'05" | 01:18'12" |
| 13 | 06'50" | 01:25'02" |
| 14 | 06'24" | 01:31'26" |
| 15 | 06'52" | 01:38'18" |
| 15.3 | 06'30" | 01:40'16" |
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