Mark Yang 2017/03/11 訓練日誌 | Marathon's World

Mark Yang 新北市
ID 96415

124 位追隨者

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60.0 km | 08:58:40 | 08:58/km | 第5馬

2017第7屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2017-03-11
成績	08:58:40
總名次	- / -
分組名次	- / -
平均速度	08:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'36")

00:36'36"

01:15'50"

10 km

(01:15'50")

00:39'14" (+02'38")

15 km

(01:55'09")

00:39'19" (+02'43")

01:24'56" (+09'06")

20 km

(02:40'46")

00:45'37" (+09'01")

25 km

(03:28'32")

00:47'46" (+11'10")

01:41'58" (+26'08")

30 km

(04:22'44")

00:54'12" (+17'36")

35 km

(05:20'36")

00:57'52" (+21'16")

01:36'42" (+20'52")

40 km

(05:59'26")

00:38'50" (+02'14")

45 km

(06:40'06")

00:40'40" (+04'04")

01:28'10" (+12'20")

50 km

(07:27'36")

00:47'30" (+10'54")

55 km

(08:10'22")

00:42'46" (+06'10")

01:22'38" (+06'48")

60 km

(08:50'14")

00:39'52" (+03'16")

Finish

(08:58:40)

日期: 2017-03-11 08:03 - 總爬升: 762 m - 平均心率: 157 - 卡路里: 3515 Cal - 平均步頻: 154 - 溫度: 7°C - 濕度: 96

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'40"

(07'40")

07'40" (+02'11")

1000 / 1000

2

07'33"

(15'13")

07'33" (+02'04")

1000 / 2000

3

07'48"

(23'02")

07'48" (+02'19")

1000 / 3000

4

06'47"

(29'49")

06'47" (+01'18")

1000 / 4000

5

06'45"

(36'35")

06'45" (+01'16")

1000 / 5000

展開計圈分析

6

07'34"

(44'10")

07'34" (+02'05")

1000 / 6000

7

08'39"

(52'49")

08'39" (+03'10")

1000 / 7000

8

07'27"

(01:00'16")

07'27" (+01'58")

1000 / 8000

9

07'46"

(01:08'03")

07'46" (+02'17")

1000 / 9000

10

07'46"

(01:15'49")

07'46" (+02'17")

1000 / 10000

11

06'38"

(01:22'28")

06'38" (+01'09")

1000 / 11000

12

11'06"

(01:33'35")

11'06" (+05'37")

1000 / 12000

13

06'31"

(01:40'06")

06'31" (+01'02")

1000 / 13000

14

07'02"

(01:47'09")

07'02" (+01'33")

1000 / 14000

15

07'59"

(01:55'08")

07'59" (+02'30")

1000 / 15000

16

08'36"

(02:03'45")

08'36" (+03'07")

1000 / 16000

17

08'33"

(02:12'18")

08'33" (+03'04")

1000 / 17000

18

08'34"

(02:20'52")

08'34" (+03'05")

1000 / 18000

19

12'22"

(02:33'15")

12'22" (+06'53")

1000 / 19000

20

07'30"

(02:40'45")

07'30" (+02'01")

1000 / 20000

21

08'35"

(02:49'21")

08'35" (+03'06")

1000 / 21000

22

10'29"

(02:59'51")

10'29" (+05'00")

1000 / 22000

23

08'36"

(03:08'27")

08'36" (+03'07")

1000 / 23000

24

08'29"

(03:16'57")

08'29" (+03'00")

1000 / 24000

25

11'34"

(03:28'32")

11'34" (+06'05")

1000 / 25000

26

07'09"

(03:35'42")

07'09" (+01'40")

1000 / 26000

27

15'07"

(03:50'50")

15'07" (+09'38")

1000 / 27000

28

08'36"

(03:59'26")

08'36" (+03'07")

1000 / 28000

29

10'14"

(04:09'40")

10'14" (+04'45")

1000 / 29000

30

13'02"

(04:22'42")

13'02" (+07'33")

1000 / 30000

31

11'34"

(04:34'17")

11'34" (+06'05")

1000 / 31000

32

10'54"

(04:45'11")

10'54" (+05'25")

1000 / 32000

33

09'33"

(04:54'45")

09'33" (+04'04")

1000 / 33000

34

08'52"

(05:03'37")

08'52" (+03'23")

1000 / 34000

35

16'57"

(05:20'34")

16'57" (+11'28")

1000 / 35000

36

09'21"

(05:29'56")

09'21" (+03'52")

1000 / 36000

37

07'33"

(05:37'29")

07'33" (+02'04")

1000 / 37000

38

07'46"

(05:45'15")

07'46" (+02'17")

1000 / 38000

39

06'56"

(05:52'12")

06'56" (+01'27")

1000 / 39000

40

07'12"

(05:59'25")

07'12" (+01'43")

1000 / 40000

41

09'19"

(06:08'44")

09'19" (+03'50")

1000 / 41000

42

06'31"

(06:15'16")

06'31" (+01'02")

1000 / 42000

43

08'11"

(06:23'28")

08'11" (+02'42")

1000 / 43000

44

05'29"

(06:28'58")

05'29"

1000 / 44000

45

11'06"

(06:40'04")

11'06" (+05'37")

1000 / 45000

46

09'51"

(06:49'56")

09'51" (+04'22")

1000 / 46000

47

11'40"

(07:01'36")

11'40" (+06'11")

1000 / 47000

48

07'53"

(07:09'30")

07'53" (+02'24")

1000 / 48000

49

09'43"

(07:19'13")

09'43" (+04'14")

1000 / 49000

50

08'20"

(07:27'34")

08'20" (+02'51")

1000 / 50000

51

08'23"

(07:35'58")

08'23" (+02'54")

1000 / 51000

52

09'33"

(07:45'32")

09'33" (+04'04")

1000 / 52000

53

08'11"

(07:53'43")

08'11" (+02'42")

1000 / 53000

54

07'57"

(08:01'41")

07'57" (+02'28")

1000 / 54000

55

08'39"

(08:10'21")

08'39" (+03'10")

1000 / 55000

56

07'35"

(08:17'56")

07'35" (+02'06")

1000 / 56000

57

08'27"

(08:26'23")

08'27" (+02'58")

1000 / 57000

58

08'38"

(08:35'02")

08'38" (+03'09")

1000 / 58000

59

07'59"

(08:43'01")

07'59" (+02'30")

1000 / 59000

60

07'11"

(08:50'12")

07'11" (+01'42")

1000 / 60000

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

3月累積里程 : 133.07 km

MIZUNO WAVE INSPIRE 10 累積 : 547.4 km

TCX 上傳 | 7 years ago

·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'41"	00:07'41"
2	07'33"	00:15'14"
3	07'48"	00:23'02"
4	06'48"	00:29'50"
5	06'46"	00:36'36"
6	07'34"	00:44'10"
7	08'40"	00:52'50"
8	07'27"	01:00'17"
9	07'46"	01:08'03"
10	07'47"	01:15'50"
11	06'39"	01:22'29"
12	11'06"	01:33'35"
13	06'31"	01:40'06"
14	07'03"	01:47'09"
15	08'00"	01:55'09"
16	08'36"	02:03'45"
17	08'33"	02:12'18"
18	08'35"	02:20'53"
19	12'22"	02:33'15"
20	07'31"	02:40'46"
21	08'35"	02:49'21"
22	10'30"	02:59'51"
23	08'38"	03:08'29"
24	08'29"	03:16'58"
25	11'34"	03:28'32"
26	07'10"	03:35'42"
27	15'09"	03:50'51"
28	08'37"	03:59'28"
29	10'14"	04:09'42"
30	13'02"	04:22'44"
31	11'35"	04:34'19"
32	10'54"	04:45'13"
33	09'35"	04:54'48"
34	08'51"	05:03'39"
35	16'57"	05:20'36"
36	09'21"	05:29'57"
37	07'34"	05:37'31"
38	07'46"	05:45'17"
39	06'57"	05:52'14"
40	07'12"	05:59'26"
41	09'20"	06:08'46"
42	06'31"	06:15'17"
43	08'12"	06:23'29"
44	05'31"	06:29'00"
45	11'06"	06:40'06"
46	09'51"	06:49'57"
47	11'41"	07:01'38"
48	07'53"	07:09'31"
49	09'44"	07:19'15"
50	08'21"	07:27'36"
51	08'23"	07:35'59"
52	09'34"	07:45'33"
53	08'12"	07:53'45"
54	07'58"	08:01'43"
55	08'39"	08:10'22"
56	07'35"	08:17'57"
57	08'28"	08:26'25"
58	08'38"	08:35'03"
59	07'59"	08:43'02"
60	07'12"	08:50'14"
61.0	08'47"	08:58'41"

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