19.8 km | 02:28:00 | 07:28/km日期: 2017-03-26 09:00 - 總爬升: 356 m - 平均心率: 128 - 卡路里: 1042 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 83%
Pace: 06'35" / 07'05" / 06'33" / 07'14" / 06'18" / 10'22" / 07'19" / 09'45" / 06'55" / 06'42" / 09'01" / 06'22" / 06'59" / 06'19" / 06'30" / 06'31" / 09'06" / 08'34" / 07'13" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'16") | 1000 / 1000 |
| 2 | | 07'05" (+00'47") | 1000 / 2000 |
| 3 | | 06'32" (+00'14") | 1000 / 3000 |
| 4 | | 07'13" (+00'55") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 10'22" (+04'04") | 1000 / 6000 |
| 7 | | 07'19" (+01'01") | 1000 / 7000 |
| 8 | | 09'45" (+03'27") | 1000 / 8000 |
| 9 | | 06'54" (+00'36") | 1000 / 9000 |
| 10 | | 06'42" (+00'24") | 1000 / 10000 |
| 11 | | 08'58" (+02'40") | 1000 / 11000 |
| 12 | | 06'22" (+00'04") | 1000 / 12000 |
| 13 | | 06'58" (+00'40") | 1000 / 13000 |
| 14 | | 06'18" | 1000 / 14000 |
| 15 | | 06'30" (+00'12") | 1000 / 15000 |
| 16 | | 06'30" (+00'12") | 1000 / 16000 |
| 17 | | 09'06" (+02'48") | 1000 / 17000 |
| 18 | | 08'34" (+02'16") | 1000 / 18000 |
| 19 | | 07'12" (+00'54") | 1000 / 19000 |
| 20 | | 08'31" (+02'13") | 782 / 19782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
3月累積里程 : 127.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'05" | 00:13'40" |
| 3 | 06'33" | 00:20'13" |
| 4 | 07'14" | 00:27'27" |
| 5 | 06'18" | 00:33'45" |
| 6 | 10'22" | 00:44'07" |
| 7 | 07'19" | 00:51'26" |
| 8 | 09'45" | 01:01'11" |
| 9 | 06'55" | 01:08'06" |
| 10 | 06'42" | 01:14'48" |
| 11 | 09'01" | 01:23'49" |
| 12 | 06'22" | 01:30'11" |
| 13 | 06'59" | 01:37'10" |
| 14 | 06'19" | 01:43'29" |
| 15 | 06'30" | 01:49'59" |
| 16 | 06'31" | 01:56'30" |
| 17 | 09'06" | 02:05'36" |
| 18 | 08'34" | 02:14'10" |
| 19 | 07'13" | 02:21'23" |
| 19.8 | 08'31" | 02:28'03" |
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