30.0 km | 02:35:57 | 05:11/km日期: 2017-03-29 06:05 - 地點: 郊區 - 天氣: 陰雨 - 平均心率: 101 - 卡路里: 1486 Cal - 總步數: 27746 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 76%
Pace: 04'54" / 04'52" / 04'54" / 04'59" / 05'06" / 04'58" / 05'04" / 05'15" / 05'08" / 05'14" / 05'16" / 05'14" / 05'24" / 05'21" / 05'09" / 05'15" / 05'06" / 05'20" / 05'07" / 05'09" / 05'17" / 05'19" / 05'24" / 05'14" / 05'21" / 05'20" / 05'26" / 05'13" / 05'13" / 05'09" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'02") | 1009 / 1009 | 178 / 115 |
| 2 | | 04'49" | 1008 / 2017 | 170 / 121 |
| 3 | | 04'54" (+00'05") | 1009 / 3026 | 175 / 116 |
| 4 | | 04'56" (+00'07") | 1008 / 4034 | 176 / 114 |
| 5 | | 05'01" (+00'12") | 1004 / 5038 | 177 / 112 |
| 6 | | 04'58" (+00'09") | 1006 / 6045 | 173 / 115 |
| 7 | | 05'02" (+00'13") | 1005 / 7051 | 175 / 112 |
| 8 | | 05'13" (+00'24") | 1005 / 8057 | 178 / 107 |
| 9 | | 05'04" (+00'15") | 1000 / 9058 | 179 / 109 |
| 10 | | 05'13" (+00'24") | 1000 / 10058 | 177 / 107 |
| 11 | | 05'16" (+00'27") | 1007 / 11066 | 178 / 106 |
| 12 | | 05'12" (+00'23") | 1006 / 12072 | 180 / 106 |
| 13 | | 05'22" (+00'33") | 1003 / 13075 | 178 / 104 |
| 14 | | 05'21" (+00'32") | 1008 / 14084 | 177 / 104 |
| 15 | | 05'04" (+00'15") | 1005 / 15089 | 177 / 110 |
| 16 | | 05'13" (+00'24") | 1004 / 16093 | 179 / 106 |
| 17 | | 05'05" (+00'16") | 1001 / 17095 | 174 / 112 |
| 18 | | 05'20" (+00'31") | 1008 / 18104 | 178 / 105 |
| 19 | | 05'03" (+00'14") | 1000 / 19105 | 178 / 110 |
| 20 | | 05'11" (+00'22") | 1002 / 20107 | 179 / 107 |
| 21 | | 05'16" (+00'27") | 1002 / 21109 | 176 / 107 |
| 22 | | 05'17" (+00'28") | 1006 / 22116 | 180 / 104 |
| 23 | | 05'22" (+00'33") | 1001 / 23117 | 177 / 104 |
| 24 | | 05'11" (+00'22") | 1007 / 24124 | 179 / 107 |
| 25 | | 05'20" (+00'31") | 1002 / 25127 | 179 / 104 |
| 26 | | 05'20" (+00'31") | 1007 / 26135 | 178 / 104 |
| 27 | | 05'22" (+00'33") | 1001 / 27137 | 176 / 105 |
| 28 | | 05'11" (+00'22") | 1005 / 28142 | 180 / 106 |
| 29 | | 05'12" (+00'23") | 1000 / 29143 | 182 / 105 |
| 30 | | 05'08" (+00'19") | 1011 / 30154 | 179 / 108 |
晨安路跑：
迷濛陰天樂跑趣
天將甘霖七里處
間歇雨落伴相隨
雨中作收叁拾里
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
370.37 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'52" | 00:09'46" |
| 3 | 04'54" | 00:14'40" |
| 4 | 04'59" | 00:19'39" |
| 5 | 05'06" | 00:24'45" |
| 6 | 04'58" | 00:29'43" |
| 7 | 05'04" | 00:34'47" |
| 8 | 05'15" | 00:40'02" |
| 9 | 05'08" | 00:45'10" |
| 10 | 05'14" | 00:50'24" |
| 11 | 05'16" | 00:55'40" |
| 12 | 05'14" | 01:00'54" |
| 13 | 05'24" | 01:06'18" |
| 14 | 05'21" | 01:11'39" |
| 15 | 05'09" | 01:16'48" |
| 16 | 05'15" | 01:22'03" |
| 17 | 05'06" | 01:27'09" |
| 18 | 05'20" | 01:32'29" |
| 19 | 05'07" | 01:37'36" |
| 20 | 05'09" | 01:42'45" |
| 21 | 05'17" | 01:48'02" |
| 22 | 05'19" | 01:53'21" |
| 23 | 05'24" | 01:58'45" |
| 24 | 05'14" | 02:03'59" |
| 25 | 05'21" | 02:09'20" |
| 26 | 05'20" | 02:14'40" |
| 27 | 05'26" | 02:20'06" |
| 28 | 05'13" | 02:25'19" |
| 29 | 05'13" | 02:30'32" |
| 30 | 05'09" | 02:35'41" |
| 30.0 | 07'56" | 02:35'57" |
展開計圈分析
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