18.0 km | 01:34:16 | 05:14/km日期: 2017-04-01 18:40 - 平均心率: 169 - 卡路里: 1207 Cal - 平均步頻: 176
Pace: 05'47" / 05'38" / 04'57" / 05'10" / 05'16" / 05'26" / 05'15" / 05'08" / 06'14" / 05'28" / 05'22" / 07'06" / 05'46" / 05'08" / 05'13" / 05'16" / 04'49" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'01") | 1000 / 1000 |
| 2 | | 05'38" (+00'54") | 1000 / 2000 |
| 3 | | 04'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'09" (+00'25") | 1000 / 4000 |
| 5 | | 05'15" (+00'31") | 1000 / 5000 |
| 6 | | 05'26" (+00'42") | 1000 / 6000 |
| 7 | | 05'14" (+00'30") | 1000 / 7000 |
| 8 | | 05'08" (+00'24") | 1000 / 8000 |
| 9 | | 04'58" (+00'14") | 1000 / 9000 |
| 10 | | 05'28" (+00'44") | 1000 / 10000 |
| 11 | | 05'21" (+00'37") | 1000 / 11000 |
| 12 | | 05'25" (+00'41") | 1000 / 12000 |
| 13 | | 05'13" (+00'29") | 1000 / 13000 |
| 14 | | 05'08" (+00'24") | 1000 / 14000 |
| 15 | | 05'13" (+00'29") | 1000 / 15000 |
| 16 | | 05'15" (+00'31") | 1000 / 16000 |
| 17 | | 04'49" (+00'05") | 1000 / 17000 |
| 18 | | 04'44" | 1000 / 18000 |
| 19 | | 03'24" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 83.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 04'57" | 00:16'22" |
| 4 | 05'10" | 00:21'32" |
| 5 | 05'16" | 00:26'48" |
| 6 | 05'26" | 00:32'14" |
| 7 | 05'15" | 00:37'29" |
| 8 | 05'08" | 00:42'37" |
| 9 | 06'14" | 00:48'51" |
| 10 | 05'28" | 00:54'19" |
| 11 | 05'22" | 00:59'41" |
| 12 | 07'06" | 01:06'47" |
| 13 | 05'46" | 01:12'33" |
| 14 | 05'08" | 01:17'41" |
| 15 | 05'13" | 01:22'54" |
| 16 | 05'16" | 01:28'10" |
| 17 | 04'49" | 01:32'59" |
| 18 | 04'44" | 01:37'43" |
| 18.0 | 03'20" | 01:37'45" |
展開計圈分析
留言 
